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Vegetable fats - Page 49

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6496 products of the Vegetable fats category for which nutrition facts are known (out of 6613 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,070 kj
(733 kcal) 		613 kj
(146 kcal) 		0 kj
(0 kcal) 		2,210 kj
(529 kcal) 		3,350 kj
(800 kcal) 		3,630 kj
(867 kcal) 		37,700 kj
(9000 kcal)
Energy from fat 873 kj
(209 kcal) 		766 kj
(183 kcal) 		251 kj
(60 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,350 kj
(801 kcal) 		3,350 kj
(801 kcal)
Fat 78 g 25.1 g 0 g 34.4 g 93.3 g 100 g 1,000 g
Saturated fat 13.1 g 11.7 g 0 g 4.69 g 13.3 g 17.9 g 150 g
Monounsaturated fat 48.2 g 22.7 g 0 g 7.14 g 64.3 g 73.3 g 200 g
Polyunsaturated fat 19.3 g 16.3 g 0 g 3.33 g 13.3 g 57.1 g 500 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 308 mg
Salt 0.144 g 0.311 g 0 g 0 g 0 g 0.953 g 15.6 g
Carbohydrates 6.13 g 10.5 g 0 g 0 g 0 g 25 g 100 g
Fiber 3.62 g 3.69 g 0 g 0 g 3.1 g 9.4 g 25 g
Sugars 3.41 g 5.28 g 0 g 0 g 0 g 12.5 g 79 g
Added sugars 0.809 g 2.06 g 0 g 0 g 0 g 6.25 g 29.2 g
Polyols (sugar alcohols) 0.818 g 2.59 g 0 g 0 g 0 g 9 g 9 g
Proteins 4.68 g 8.45 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 6.2 µg 42.8 µg 0 µg 0 µg 0 µg 0 µg 18,200 µg
Vitamin D 2.48 µg 5.02 µg 0 µg 0 µg 0 µg 15.6 µg 112 µg
Vitamin E 13.8 mg 12.7 mg 1.1 mg 1.5 mg 13.3 mg 42.9 mg 60 mg
Vitamin K 106 µg 42.8 µg 22.9 µg 22.9 µg 125 µg 187 µg 187 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B1 (Thiamin) 0.524 mg 0.817 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.47 mg 0.806 mg 0 mg 0 mg 0.106 mg 2.76 mg 106 mg
Vitamin B3/PP (Niacin) 12.3 mg 2.44 mg 1.25 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.07 mg 1.12 mg 0 mg 0.333 mg 0.375 mg 3.25 mg 3.5 mg
Vitamin B9 (Folic acid) 30.8 µg 8.54 µg 0 µg 14 µg 32 µg 40 µg 103 µg
Folates (total folates) 119 µg 41.8 µg 45 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 8 µg 2.97 µg 0 µg 4.99 µg 9.38 µg 9.38 µg 9.38 µg
Vitamin B5 (Pantothenic acid) 12.3 mg 5.78 mg 0 mg 5.7 mg 15.6 mg 18.7 mg 18.7 mg
Calcium 49 mg 66 mg 0 mg 0 mg 0 mg 200 mg 1,060 mg
Iron 1.65 mg 1.46 mg 0 mg 0 mg 2.19 mg 3.89 mg 30 mg
Potassium 349 mg 262 mg 0 mg 0 mg 438 mg 667 mg 8,880 mg
Phosphorus 389 mg 219 mg 0 mg 250 mg 312 mg 923 mg 1,070 mg
Magnesium 211 mg 56.7 mg 0 mg 107 mg 235 mg 312 mg 781 mg
Zinc 3.37 mg 1.47 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.8 mg 0.475 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.17 mg 0.698 mg 0 mg 0 mg 1 mg 2 mg 3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.1 g 0 g
    Plastic 50% 2.2 g 50% 2.2 g 1 g
    Glass 50% 63.6 g 50% 63.6 g 32 g
    Metal 0% 50% 0.3 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 33 g

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