Sunflower seeds and their products - Page 6
Nutrition facts
Average nutrition facts for the 355 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 371 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,570 kj (615 kcal) |
359 kj (86 kcal) |
7 kj (1 kcal) |
2,230 kj (533 kcal) |
2,510 kj (600 kcal) |
3,350 kj (800 kcal) |
8,070 kj (1930 kcal) |
Fat | 53.5 g | 13.1 g | 0.743 g | 39.3 g | 50 g | 93.3 g | 156 g |
Saturated fat | 5.85 g | 1.63 g | 0 g | 3.5 g | 5.36 g | 10 g | 39.3 g |
Monounsaturated fat | 30 g | 23.1 g | 0 g | 6.9 g | 20 g | 78.6 g | 85.7 g |
Polyunsaturated fat | 26.5 g | 14.4 g | 0 g | 7 g | 26.1 g | 57.1 g | 67.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 9 mg |
Salt | 1.27 g | 2.44 g | 0 g | 0 g | 0.743 g | 5.44 g | 24.8 g |
Carbohydrates | 17.1 g | 7.11 g | 0 g | 0 g | 20 g | 25 g | 59.5 g |
Fiber | 8.27 g | 2.8 g | 0 g | 1.9 g | 9.38 g | 11.1 g | 53.6 g |
Sugars | 2.71 g | 1.66 g | 0 g | 0 g | 3.33 g | 4.35 g | 18.8 g |
Proteins | 18.8 g | 6.81 g | 0 g | 0 g | 20 g | 26.7 g | 73.5 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,500 µg |
Vitamin D | 0.113 µg | 0.339 µg | 0 µg | 0 µg | 0 µg | 1.13 µg | 15.6 µg |
Vitamin C (ascorbic acid) | 0.198 mg | 0.595 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 93.8 mg |
Calcium | 63 mg | 35.9 mg | 0 mg | 0 mg | 67 mg | 133 mg | 294 mg |
Iron | 4.1 mg | 1.69 mg | 0 mg | 0 mg | 4.5 mg | 6.06 mg | 1,200 mg |
Potassium | 562 mg | 251 mg | 0 mg | 0 mg | 600 mg | 959 mg | 192,000 mg |
Phosphorus | 763 mg | 171 mg | 517 mg | 517 mg | 833 mg | 1,300 mg | 1,300 mg |
Magnesium | 305 mg | 106 mg | 75 mg | 146 mg | 343 mg | 435 mg | 462 mg |
Zinc | 4.88 mg | 0.953 mg | 2.81 mg | 4.29 mg | 5 mg | 6.52 mg | 6.92 mg |
Country: United States - View matching products from the entire world
371 products