Sunflower seeds and their products - Page 5
Nutrition facts
Average nutrition facts for the 356 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 373 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,570 kj (614 kcal) |
354 kj (85 kcal) |
7 kj (1 kcal) |
2,230 kj (533 kcal) |
2,510 kj (600 kcal) |
3,350 kj (800 kcal) |
37,700 kj (9000 kcal) |
Fat | 53.5 g | 12.9 g | 0.743 g | 40 g | 50 g | 93.3 g | 1,000 g |
Saturated fat | 5.86 g | 1.63 g | 0 g | 3.57 g | 5.36 g | 10 g | 150 g |
Monounsaturated fat | 31.7 g | 23.9 g | 0 g | 8.62 g | 21.4 g | 78.6 g | 200 g |
Polyunsaturated fat | 27.7 g | 14.9 g | 0 g | 7.14 g | 26.7 g | 60 g | 500 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 9 mg |
Salt | 1.25 g | 2.43 g | 0 g | 0 g | 0.743 g | 5.44 g | 24.8 g |
Carbohydrates | 17.2 g | 7.09 g | 0 g | 0 g | 20 g | 25 g | 59.5 g |
Fiber | 8.28 g | 2.78 g | 0 g | 1.9 g | 9.38 g | 11.1 g | 53.6 g |
Sugars | 2.71 g | 1.64 g | 0 g | 0 g | 3.33 g | 4.35 g | 18.8 g |
Proteins | 18.8 g | 6.79 g | 0 g | 0 g | 20 g | 26.7 g | 30.8 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 7,500 µg |
Vitamin D | 1.42 µg | 4.49 µg | 0 µg | 0 µg | 0 µg | 15.6 µg | 112 µg |
Vitamin C (ascorbic acid) | 0.198 mg | 0.595 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 93.8 mg |
Calcium | 63.2 mg | 35.8 mg | 0 mg | 0 mg | 67 mg | 133 mg | 294 mg |
Iron | 4.11 mg | 1.64 mg | 0 mg | 0 mg | 4.5 mg | 6.06 mg | 1,200 mg |
Potassium | 559 mg | 247 mg | 0 mg | 0 mg | 596 mg | 837 mg | 192,000 mg |
Phosphorus | 763 mg | 171 mg | 517 mg | 517 mg | 833 mg | 1,300 mg | 1,300 mg |
Magnesium | 305 mg | 106 mg | 75 mg | 146 mg | 343 mg | 435 mg | 462 mg |
Zinc | 4.88 mg | 0.953 mg | 2.81 mg | 4.29 mg | 5 mg | 6.52 mg | 6.92 mg |
Country: United States - View matching products from the entire world
373 products