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Stews

Category: Stews

Belongs to:

Meals

Nutrition facts

Average nutrition facts for the 977 products of the Stews category for which nutrition facts are known (out of 977 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 428 kj
(102 kcal) 		107 kj
(26 kcal) 		0 kj
(0 kcal) 		268 kj
(64 kcal) 		418 kj
(100 kcal) 		674 kj
(161 kcal) 		2,540 kj
(608 kcal)
Fat 3.83 g 2.7 g 0 g 0.43 g 3.61 g 10.2 g 46 g
Saturated fat 1.36 g 1.14 g 0 g 0 g 1.25 g 3.85 g 19.4 g
Monounsaturated fat 1.19 g 1.02 g 0 g 0 g 1.22 g 3.2 g 5.24 g
Polyunsaturated fat 0.363 g 0.342 g 0 g 0 g 0.39 g 1.01 g 3.8 g
Trans fat 0.057 g 0.122 g 0 g 0 g 0 g 0.4 g 1.49 g
Cholesterol 9.96 mg 8.49 mg 0 mg 0 mg 9 mg 25 mg 935 mg
Salt 0.933 g 0.212 g 0 g 0.608 g 0.927 g 1.29 g 12.5 g
Carbohydrates 11.4 g 3.4 g 0 g 6.67 g 11.6 g 17.7 g 90 g
Fiber 2.08 g 1.27 g 0 g 0.415 g 1.8 g 4.6 g 27.3 g
Sugars 1.94 g 1.33 g 0 g 0.42 g 1.63 g 4.62 g 56.4 g
Proteins 5.15 g 1.78 g 0 g 2.45 g 5.26 g 8.02 g 40.5 g
Vitamin A 66.7 µg 65.3 µg 0 µg 0 µg 48 µg 212 µg 1,670 µg
Vitamin C (ascorbic acid) 1.03 mg 1.84 mg 0 mg 0 mg 0 mg 5.1 mg 97.7 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B2 (Riboflavin) 0.092 mg 0.05 mg 0.049 mg 0.049 mg 0.078 mg 0.202 mg 0.277 mg
Vitamin B3/PP (Niacin) 1.25 mg 0.688 mg 0.571 mg 0.571 mg 1.2 mg 2.78 mg 10.9 mg
Vitamin B9 (Folic acid) 238 µg 31.2 µg 16 µg 130 µg 247 µg 255 µg 256 µg
Folates (total folates) 43.9 µg 24.5 µg 16 µg 21 µg 32 µg 88 µg 123 µg
Calcium 20.5 mg 13.8 mg 0 mg 0 mg 17 mg 46 mg 400 mg
Iron 0.908 mg 0.405 mg 0 mg 0.31 mg 0.76 mg 1.57 mg 9 mg
Potassium 195 mg 73.8 mg 0 mg 89 mg 190 mg 343 mg 3,310 mg
Phosphorus 78.3 mg 20.2 mg 40 mg 57 mg 80 mg 101 mg 119 mg
Magnesium 25.7 mg 10.3 mg 11 mg 11 mg 31 mg 40 mg 40 mg
Zinc 1.33 mg 0.585 mg 0.72 mg 0.72 mg 1.47 mg 3 mg 3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 12.7 g 100% 12.7 g 13 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

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976 products