Stews - Page 18
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Nutrition facts
Average nutrition facts for the 977 products of the Stews category for which nutrition facts are known (out of 977 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
429 kj (102 kcal) |
107 kj (26 kcal) |
0 kj (0 kcal) |
268 kj (64 kcal) |
418 kj (100 kcal) |
674 kj (161 kcal) |
2,540 kj (608 kcal) |
Fat | 3.83 g | 2.7 g | 0 g | 0.43 g | 3.61 g | 10.2 g | 46 g |
Saturated fat | 1.36 g | 1.14 g | 0 g | 0 g | 1.25 g | 3.85 g | 19.4 g |
Monounsaturated fat | 1.16 g | 0.974 g | 0 g | 0 g | 1.22 g | 3.15 g | 5.24 g |
Polyunsaturated fat | 0.351 g | 0.333 g | 0 g | 0 g | 0.39 g | 0.91 g | 3.8 g |
Trans fat | 0.056 g | 0.122 g | 0 g | 0 g | 0 g | 0.4 g | 1.49 g |
Cholesterol | 9.97 mg | 8.5 mg | 0 mg | 0 mg | 9 mg | 25 mg | 935 mg |
Salt | 0.934 g | 0.211 g | 0 g | 0.61 g | 0.927 g | 1.29 g | 12.5 g |
Carbohydrates | 11.4 g | 3.4 g | 0 g | 6.67 g | 11.6 g | 17.7 g | 90 g |
Fiber | 2.08 g | 1.27 g | 0 g | 0.415 g | 1.8 g | 4.6 g | 27.3 g |
Sugars | 1.94 g | 1.33 g | 0 g | 0.42 g | 1.63 g | 4.62 g | 56.4 g |
Proteins | 5.15 g | 1.78 g | 0 g | 2.45 g | 5.26 g | 8.02 g | 40.5 g |
Vitamin A | 66.9 µg | 65.3 µg | 0 µg | 0 µg | 48 µg | 212 µg | 1,670 µg |
Vitamin C (ascorbic acid) | 1.03 mg | 1.84 mg | 0 mg | 0 mg | 0 mg | 5.1 mg | 97.7 mg |
Vitamin B1 (Thiamin) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B2 (Riboflavin) | 0.092 mg | 0.05 mg | 0.049 mg | 0.049 mg | 0.078 mg | 0.202 mg | 0.277 mg |
Vitamin B3/PP (Niacin) | 1.25 mg | 0.688 mg | 0.571 mg | 0.571 mg | 1.2 mg | 2.78 mg | 10.9 mg |
Vitamin B9 (Folic acid) | 238 µg | 31.2 µg | 16 µg | 130 µg | 247 µg | 255 µg | 256 µg |
Folates (total folates) | 43.9 µg | 24.5 µg | 16 µg | 21 µg | 32 µg | 88 µg | 123 µg |
Calcium | 20.5 mg | 13.8 mg | 0 mg | 0 mg | 17 mg | 46 mg | 400 mg |
Iron | 0.909 mg | 0.405 mg | 0 mg | 0.31 mg | 0.76 mg | 1.57 mg | 9 mg |
Potassium | 196 mg | 73.6 mg | 0 mg | 89 mg | 190 mg | 343 mg | 3,310 mg |
Phosphorus | 78.3 mg | 20.2 mg | 40 mg | 57 mg | 80 mg | 101 mg | 119 mg |
Magnesium | 25.7 mg | 10.3 mg | 11 mg | 11 mg | 31 mg | 40 mg | 40 mg |
Zinc | 1.33 mg | 0.585 mg | 0.72 mg | 0.72 mg | 1.47 mg | 3 mg | 3 mg |
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977 products