Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Spreadable fats - Page 5

Category: Spreadable fats

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 597 products of the Spreadable fats category for which nutrition facts are known (out of 616 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,930 kj (700 kcal)	259 kj (62 kcal)	0 kj (0 kcal)	2,390 kj (571 kcal)	2,990 kj (714 kcal)	3,040 kj (727 kcal)	3,910 kj (933 kcal)
Energy from fat	1,280 kj (306 kcal)	1,170 kj (280 kcal)	209 kj (50 kcal)	251 kj (60 kcal)	418 kj (100 kcal)	2,990 kj (715 kcal)	2,990 kj (715 kcal)
Fat	77.1 g	7.75 g	0 g	63.4 g	78.6 g	85.7 g	100 g
Saturated fat	44.2 g	12.1 g	0 g	14.3 g	50 g	50 g	76.9 g
Monounsaturated fat	22.2 g	7.87 g	4.29 g	10.7 g	21.4 g	35.7 g	57.1 g
Polyunsaturated fat	16.6 g	12.8 g	0 g	0 g	17.9 g	42.9 g	50 g
Trans fat	0.011 g	0.144 g	0 g	0 g	0 g	0 g	21.4 g
Cholesterol	170 mg	81.7 mg	0 mg	0 mg	214 mg	214 mg	308 mg
Salt	0.969 g	0.774 g	0 g	0 g	1.52 g	1.79 g	90 g
Carbohydrates	0.004 g	0.043 g	0 g	0 g	0 g	0 g	66.7 g
Fiber	0 g	0 g	0 g	0 g	0 g	0 g	15.6 g
Sugars	0.003 g	0.039 g	0 g	0 g	0 g	0 g	66.7 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	53.3 g
Proteins	0.001 g	0.018 g	0 g	0 g	0 g	0 g	2,000,000 g
Vitamin A	880 µg	129 µg	0 µg	643 µg	857 µg	1,070 µg	6,120 µg
Vitamin D	2.6 µg	4.16 µg	0 µg	0 µg	0 µg	10.7 µg	20 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	15 mg
Calcium	1.63 mg	5.59 mg	0 mg	0 mg	0 mg	21 mg	224 mg
Iron	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	666 mg
Potassium	3.84 mg	8.14 mg	0 mg	0 mg	0 mg	21 mg	572 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	100%	3.3 g	100%	3.3 g	3 g
Plastic	0%		0%		0 g
Glass	0%		0%		0 g
Metal	0%		0%		0 g
Unknown	0%		100%	1.2 g	1 g
Total	-	-	-	-	4 g

616 products