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Walnut kernels

Category: Walnut kernels

Belongs to:

Walnuts, Shelled nuts, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 99 products of the Walnut kernels category for which nutrition facts are known (out of 99 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,810 kj
(672 kcal) 		99 kj
(24 kcal) 		795 kj
(190 kcal) 		2,690 kj
(643 kcal) 		2,790 kj
(667 kcal) 		2,960 kj
(707 kcal) 		3,140 kj
(750 kcal)
Fat 65.2 g 2.08 g 18 g 63.3 g 66.7 g 66.7 g 71.4 g
Saturated fat 5.97 g 0.868 g 1 g 5 g 6.25 g 7.14 g 8.33 g
Monounsaturated fat 8.08 g 1.98 g 0.004 g 8.33 g 8.33 g 8.93 g 14.3 g
Polyunsaturated fat 43.8 g 10.7 g 0.011 g 42.9 g 46.7 g 46.7 g 48.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0 g 0.002 g 0 g 0 g 0 g 0 g 1.14 g
Carbohydrates 13 g 1.68 g 3 g 10 g 13.3 g 14.3 g 17.9 g
Fiber 7.35 g 1.26 g 2 g 6.67 g 7.1 g 10 g 10.7 g
Sugars 2.29 g 1.56 g 0 g 0 g 3.33 g 3.57 g 3.57 g
Proteins 15.4 g 1.29 g 4 g 13.3 g 16.1 g 16.7 g 25 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin C (ascorbic acid) 0.156 mg 0.549 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Calcium 76.3 mg 15.6 mg 0 mg 67 mg 71 mg 107 mg 286 mg
Iron 2.85 mg 0.481 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 3.86 mg
Potassium 380 mg 132 mg 0 mg 120 mg 433 mg 446 mg 450 mg

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