Shelled sunflower seeds
Belongs to:
Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 13 products of the Shelled sunflower seeds category for which nutrition facts are known (out of 13 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,550 kj (610 kcal) |
131 kj (31 kcal) |
2,370 kj (567 kcal) |
2,410 kj (575 kcal) |
2,540 kj (614 kcal) |
2,840 kj (679 kcal) |
2,840 kj (679 kcal) |
Fat | 52.5 g | 3.21 g | 50 g | 50 g | 51.7 g | 60.7 g | 60.7 g |
Saturated fat | 6.06 g | 0.971 g | 5 g | 5 g | 6.67 g | 7.14 g | 7.58 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.353 g | 0.589 g | 0 g | 0 g | 0.01 g | 1.64 g | 20.4 g |
Carbohydrates | 16 g | 5.47 g | 3.33 g | 10.8 g | 17.2 g | 23.3 g | 23.8 g |
Fiber | 7.53 g | 1.67 g | 4 g | 6.67 g | 7.4 g | 10 g | 10.7 g |
Sugars | 2.57 g | 1.27 g | 0 g | 0 g | 3.33 g | 3.57 g | 3.57 g |
Proteins | 21.6 g | 1.78 g | 19.1 g | 20 g | 21.4 g | 25 g | 25 g |
Calcium | 62 mg | 22.1 mg | 0 mg | 0 mg | 71 mg | 95 mg | 95 mg |
Iron | 5.02 mg | 1.05 mg | 3.6 mg | 3.6 mg | 5.4 mg | 1,200 mg | 1,200 mg |
Country: United States - View matching products from the entire world
13 products