Shelled nuts

Category: Shelled nuts

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Nutrition facts

Average nutrition facts for the 161 products of the Shelled nuts category for which nutrition facts are known (out of 163 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,660 kj (636 kcal)	418 kj (100 kcal)	234 kj (55 kcal)	2,250 kj (538 kcal)	2,790 kj (667 kcal)	2,990 kj (714 kcal)	3,140 kj (750 kcal)
Fat	60.3 g	11.4 g	0 g	42.9 g	64.3 g	70 g	76.7 g
Saturated fat	5.76 g	1.26 g	0 g	3.57 g	5.81 g	7.14 g	17.9 g
Monounsaturated fat	14.5 g	8.77 g	0.004 g	8.33 g	8.93 g	32.1 g	40 g
Polyunsaturated fat	32.8 g	16.7 g	0.011 g	10.7 g	46.4 g	46.7 g	48.3 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	5.36 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	34.5 mg
Salt	0.057 g	0.171 g	0 g	0 g	0 g	0.535 g	1.43 g
Carbohydrates	14.3 g	4.51 g	2.96 g	8.6 g	14.3 g	25 g	60 g
Fiber	7.56 g	1.96 g	0 g	4 g	7.1 g	10.7 g	14.3 g
Sugars	2.76 g	1.76 g	0 g	0 g	3.33 g	6.67 g	53.3 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	25 g
Proteins	15 g	3.36 g	1.97 g	10 g	14.7 g	21.4 g	26.8 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	99.9 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0.274 mg	0.857 mg	0 mg	0 mg	0 mg	2.1 mg	6.4 mg
Calcium	87.7 mg	36.1 mg	0 mg	67 mg	71 mg	143 mg	80,000 mg
Iron	3.01 mg	0.675 mg	0 mg	2.4 mg	2.57 mg	3.86 mg	1,000 mg
Potassium	487 mg	243 mg	0 mg	120 mg	440 mg	1,020 mg	210,000 mg
Phosphorus	384 mg	73.2 mg	267 mg	333 mg	357 mg	529 mg	536 mg
Magnesium	159 mg	57.4 mg	60 mg	107 mg	143 mg	282 mg	286 mg
Copper	1.48 mg	0.532 mg	0.4 mg	1.07 mg	1.43 mg	3.21 mg	4.29 mg
Manganese	2.25 mg	1.19 mg	0 mg	1 mg	2.12 mg	4 mg	4 mg