Shelled nuts
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 161 products of the Shelled nuts category for which nutrition facts are known (out of 163 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,660 kj (636 kcal) |
418 kj (100 kcal) |
234 kj (55 kcal) |
2,250 kj (538 kcal) |
2,790 kj (667 kcal) |
2,990 kj (714 kcal) |
3,140 kj (750 kcal) |
Fat | 60.3 g | 11.4 g | 0 g | 42.9 g | 64.3 g | 70 g | 76.7 g |
Saturated fat | 5.76 g | 1.26 g | 0 g | 3.57 g | 5.81 g | 7.14 g | 17.9 g |
Monounsaturated fat | 14.5 g | 8.77 g | 0.004 g | 8.33 g | 8.93 g | 32.1 g | 40 g |
Polyunsaturated fat | 32.8 g | 16.7 g | 0.011 g | 10.7 g | 46.4 g | 46.7 g | 48.3 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 34.5 mg |
Salt | 0.057 g | 0.171 g | 0 g | 0 g | 0 g | 0.535 g | 1.43 g |
Carbohydrates | 14.3 g | 4.51 g | 2.96 g | 8.6 g | 14.3 g | 25 g | 60 g |
Fiber | 7.56 g | 1.96 g | 0 g | 4 g | 7.1 g | 10.7 g | 14.3 g |
Sugars | 2.76 g | 1.76 g | 0 g | 0 g | 3.33 g | 6.67 g | 53.3 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Proteins | 15 g | 3.36 g | 1.97 g | 10 g | 14.7 g | 21.4 g | 26.8 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 99.9 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.274 mg | 0.857 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 6.4 mg |
Calcium | 87.7 mg | 36.1 mg | 0 mg | 67 mg | 71 mg | 143 mg | 80,000 mg |
Iron | 3.01 mg | 0.675 mg | 0 mg | 2.4 mg | 2.57 mg | 3.86 mg | 1,000 mg |
Potassium | 487 mg | 243 mg | 0 mg | 120 mg | 440 mg | 1,020 mg | 210,000 mg |
Phosphorus | 384 mg | 73.2 mg | 267 mg | 333 mg | 357 mg | 529 mg | 536 mg |
Magnesium | 159 mg | 57.4 mg | 60 mg | 107 mg | 143 mg | 282 mg | 286 mg |
Copper | 1.48 mg | 0.532 mg | 0.4 mg | 1.07 mg | 1.43 mg | 3.21 mg | 4.29 mg |
Manganese | 2.25 mg | 1.19 mg | 0 mg | 1 mg | 2.12 mg | 4 mg | 4 mg |
Country: United States - View matching products from the entire world
163 products