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Seeds - Page 37

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4733 products of the Seeds category for which nutrition facts are known (out of 4855 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(318 kcal) 		559 kj
(134 kcal) 		0 kj
(0 kcal) 		356 kj
(85 kcal) 		1,490 kj
(356 kcal) 		2,240 kj
(536 kcal) 		6,570 kj
(1570 kcal)
Energy from fat 79 kj
(19 kcal) 		81 kj
(19 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		250 kj
(60 kcal) 		544 kj
(130 kcal)
Fat 6.62 g 12.8 g 0 g 0 g 1.15 g 40 g 71.4 g
Saturated fat 0.535 g 1.29 g 0 g 0 g 0 g 3.57 g 39.3 g
Monounsaturated fat 2.38 g 3.07 g 0 g 0 g 0.8 g 8.06 g 50 g
Polyunsaturated fat 10.5 g 12.6 g 0 g 0 g 1.79 g 31.8 g 69.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.232 g 0.402 g 0 g 0 g 0 g 1.04 g 69.4 g
Carbohydrates 52 g 26 g 0 g 14.3 g 62.9 g 80 g 181 g
Fiber 6.87 g 7.09 g 0 g 0 g 4.6 g 25 g 70 g
Soluble fiber 4.39 g 2.68 g 0 g 1 g 5 g 10.8 g 60 g
Insoluble fiber 11.4 g 10.8 g 0 g 2 g 5 g 33 g 39 g
Sugars 1.03 g 1.45 g 0 g 0 g 0 g 3.57 g 77.8 g
Added sugars 0.117 g 0.544 g 0 g 0 g 0 g 0.769 g 32.4 g
Proteins 10.4 g 5.75 g 0 g 4.62 g 8 g 21.6 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 3.83 µg 16.2 µg 0 µg 0 µg 0 µg 24 µg 50,000 µg
Vitamin D 0.562 µg 1.25 µg 0 µg 0 µg 0 µg 3.33 µg 10.8 µg
Vitamin C (ascorbic acid) 0.596 mg 1.59 mg 0 mg 0 mg 0 mg 4.3 mg 1,720 mg
Vitamin B1 (Thiamin) 0.305 mg 0.474 mg 0 mg 0 mg 0 mg 1 mg 1,360 mg
Vitamin B2 (Riboflavin) 1.73 mg 3.77 mg 0 mg 0.054 mg 0.34 mg 14.2 mg 1,850 mg
Vitamin B3/PP (Niacin) 4.62 mg 1.75 mg 0 mg 3.2 mg 4.08 mg 8.77 mg 4,860 mg
Vitamin B6 (Pyridoxin) 0.967 mg 0.564 mg 0 mg 0.291 mg 0.667 mg 1.79 mg 4.83 mg
Vitamin B9 (Folic acid) 114 µg 76.4 µg 0 µg 30 µg 88.6 µg 222 µg 541 µg
Folates (total folates) 170 µg 86.2 µg 0 µg 51 µg 133 µg 273 µg 714 µg
Vitamin B12 (cobalamin) 4.52 µg 1.4 µg 0 µg 0.43 µg 5 µg 5.36 µg 14.5 µg
Vitamin B5 (Pantothenic acid) 2.12 mg 1.6 mg 0 mg 0.714 mg 1.81 mg 7.14 mg 8.11 mg
Calcium 46.2 mg 63.3 mg 0 mg 0 mg 31 mg 178 mg 70,000 mg
Iron 3.1 mg 2.25 mg 0 mg 0.42 mg 2.4 mg 7.5 mg 4,440 mg
Potassium 326 mg 268 mg 0 mg 33 mg 260 mg 857 mg 1,890,000 mg
Phosphorus 583 mg 375 mg 0 mg 203 mg 444 mg 1,500 mg 411,000 mg
Magnesium 260 mg 178 mg 0 mg 71 mg 213 mg 640 mg 33,300 mg
Zinc 6.26 mg 3.72 mg 0 mg 2 mg 5 mg 12.5 mg 36.2 mg
Copper 0.854 mg 0.543 mg 0 mg 0.2 mg 0.9 mg 1.72 mg 4 mg
Manganese 3.69 mg 2.14 mg 0 mg 1 mg 3 mg 8 mg 12 mg
Selenium 19.8 µg 18.3 µg 0 µg 2 µg 20 µg 58 µg 41,600 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 1.4 g 50% 1.4 g 1 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 50% 12.7 g 50% 12.7 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

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