Seeds - Page 37
Nutrition facts
Average nutrition facts for the 4733 products of the Seeds category for which nutrition facts are known (out of 4855 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,330 kj (318 kcal) |
559 kj (134 kcal) |
0 kj (0 kcal) |
356 kj (85 kcal) |
1,490 kj (356 kcal) |
2,240 kj (536 kcal) |
6,570 kj (1570 kcal) |
Energy from fat |
79 kj (19 kcal) |
81 kj (19 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
105 kj (25 kcal) |
250 kj (60 kcal) |
544 kj (130 kcal) |
Fat | 6.62 g | 12.8 g | 0 g | 0 g | 1.15 g | 40 g | 71.4 g |
Saturated fat | 0.535 g | 1.29 g | 0 g | 0 g | 0 g | 3.57 g | 39.3 g |
Monounsaturated fat | 2.38 g | 3.07 g | 0 g | 0 g | 0.8 g | 8.06 g | 50 g |
Polyunsaturated fat | 10.5 g | 12.6 g | 0 g | 0 g | 1.79 g | 31.8 g | 69.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 159 mg |
Salt | 0.232 g | 0.402 g | 0 g | 0 g | 0 g | 1.04 g | 69.4 g |
Carbohydrates | 52 g | 26 g | 0 g | 14.3 g | 62.9 g | 80 g | 181 g |
Fiber | 6.87 g | 7.09 g | 0 g | 0 g | 4.6 g | 25 g | 70 g |
Soluble fiber | 4.39 g | 2.68 g | 0 g | 1 g | 5 g | 10.8 g | 60 g |
Insoluble fiber | 11.4 g | 10.8 g | 0 g | 2 g | 5 g | 33 g | 39 g |
Sugars | 1.03 g | 1.45 g | 0 g | 0 g | 0 g | 3.57 g | 77.8 g |
Added sugars | 0.117 g | 0.544 g | 0 g | 0 g | 0 g | 0.769 g | 32.4 g |
Proteins | 10.4 g | 5.75 g | 0 g | 4.62 g | 8 g | 21.6 g | 72 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 3.83 µg | 16.2 µg | 0 µg | 0 µg | 0 µg | 24 µg | 50,000 µg |
Vitamin D | 0.562 µg | 1.25 µg | 0 µg | 0 µg | 0 µg | 3.33 µg | 10.8 µg |
Vitamin C (ascorbic acid) | 0.596 mg | 1.59 mg | 0 mg | 0 mg | 0 mg | 4.3 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.305 mg | 0.474 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1,360 mg |
Vitamin B2 (Riboflavin) | 1.73 mg | 3.77 mg | 0 mg | 0.054 mg | 0.34 mg | 14.2 mg | 1,850 mg |
Vitamin B3/PP (Niacin) | 4.62 mg | 1.75 mg | 0 mg | 3.2 mg | 4.08 mg | 8.77 mg | 4,860 mg |
Vitamin B6 (Pyridoxin) | 0.967 mg | 0.564 mg | 0 mg | 0.291 mg | 0.667 mg | 1.79 mg | 4.83 mg |
Vitamin B9 (Folic acid) | 114 µg | 76.4 µg | 0 µg | 30 µg | 88.6 µg | 222 µg | 541 µg |
Folates (total folates) | 170 µg | 86.2 µg | 0 µg | 51 µg | 133 µg | 273 µg | 714 µg |
Vitamin B12 (cobalamin) | 4.52 µg | 1.4 µg | 0 µg | 0.43 µg | 5 µg | 5.36 µg | 14.5 µg |
Vitamin B5 (Pantothenic acid) | 2.12 mg | 1.6 mg | 0 mg | 0.714 mg | 1.81 mg | 7.14 mg | 8.11 mg |
Calcium | 46.2 mg | 63.3 mg | 0 mg | 0 mg | 31 mg | 178 mg | 70,000 mg |
Iron | 3.1 mg | 2.25 mg | 0 mg | 0.42 mg | 2.4 mg | 7.5 mg | 4,440 mg |
Potassium | 326 mg | 268 mg | 0 mg | 33 mg | 260 mg | 857 mg | 1,890,000 mg |
Phosphorus | 583 mg | 375 mg | 0 mg | 203 mg | 444 mg | 1,500 mg | 411,000 mg |
Magnesium | 260 mg | 178 mg | 0 mg | 71 mg | 213 mg | 640 mg | 33,300 mg |
Zinc | 6.26 mg | 3.72 mg | 0 mg | 2 mg | 5 mg | 12.5 mg | 36.2 mg |
Copper | 0.854 mg | 0.543 mg | 0 mg | 0.2 mg | 0.9 mg | 1.72 mg | 4 mg |
Manganese | 3.69 mg | 2.14 mg | 0 mg | 1 mg | 3 mg | 8 mg | 12 mg |
Selenium | 19.8 µg | 18.3 µg | 0 µg | 2 µg | 20 µg | 58 µg | 41,600 µg |
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4,855 products