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Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 6380 products of the Seafood category for which nutrition facts are known (out of 6457 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 555 kj
(133 kcal) 		220 kj
(53 kcal) 		0 kj
(0 kcal) 		297 kj
(71 kcal) 		486 kj
(116 kcal) 		967 kj
(231 kcal) 		41,800 kj
(10000 kcal)
Energy from fat 190 kj
(45 kcal) 		154 kj
(37 kcal) 		0 kj
(0 kcal) 		18.5 kj
(4 kcal) 		209 kj
(50 kcal) 		502 kj
(120 kcal) 		753 kj
(180 kcal)
Fat 4.62 g 4.55 g 0 g 0.35 g 1.9 g 13.3 g 100 g
Saturated fat 0.851 g 1.08 g 0 g 0 g 0.3 g 3 g 25.9 g
Monounsaturated fat 0.947 g 1.57 g 0 g 0 g 0 g 4.6 g 66.7 g
Polyunsaturated fat 0.96 g 1.41 g 0 g 0 g 0 g 3.98 g 23.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 30 g
Cholesterol 67.8 mg 40 mg 0 mg 22 mg 54 mg 150 mg 95,000 mg
Salt 0.97 g 0.538 g 0 g 0.22 g 0.907 g 1.94 g 636 g
Carbohydrates 3.14 g 5.56 g 0 g 0 g 0 g 17.6 g 76.7 g
Fiber 0.156 g 0.383 g 0 g 0 g 0 g 1.2 g 66.7 g
Sugars 0.445 g 0.95 g 0 g 0 g 0 g 2.7 g 63.3 g
Added sugars 0.474 g 0.942 g 0 g 0 g 0 g 2.82 g 21.4 g
Proteins 17.7 g 4.63 g 0 g 9.73 g 18.5 g 24.8 g 2,400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.5 µg 29.9 µg 0 µg 0 µg 0 µg 79.5 µg 397,000,000 µg
Vitamin D 2.28 µg 3.13 µg 0 µg 0 µg 1.17 µg 11.3 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.631 mg 1.16 mg 0 mg 0 mg 0 mg 3.2 mg 1,790 mg
Vitamin B1 (Thiamin) 0.25 mg 0.433 mg 0 mg 0 mg 0 mg 1 mg 4 mg
Vitamin B2 (Riboflavin) 0.112 mg 0.128 mg 0 mg 0 mg 0.061 mg 0.536 mg 4.53 mg
Vitamin B3/PP (Niacin) 10.9 mg 3.37 mg 0 mg 5.36 mg 10.7 mg 16.1 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.295 mg 0.148 mg 0 mg 0.143 mg 0.27 mg 0.484 mg 2.82 mg
Folates (total folates) 10 µg 5.49 µg 0 µg 0 µg 11 µg 21 µg 82 µg
Vitamin B12 (cobalamin) 2.29 µg 1.2 µg 0 µg 1.07 µg 2.14 µg 4.71 µg 13,900 µg
Calcium 41.2 mg 44.4 mg 0 mg 0 mg 31 mg 125 mg 17,700 mg
Iron 0.91 mg 0.779 mg 0 mg 0 mg 0.64 mg 2.41 mg 8,040 mg
Potassium 204 mg 110 mg 0 mg 11 mg 197 mg 382 mg 140,000 mg
Phosphorus 195 mg 69.3 mg 0 mg 94 mg 179 mg 306 mg 339 mg
Magnesium 28.2 mg 9.38 mg 1 mg 12 mg 29 mg 41 mg 267 mg
Zinc 2.42 mg 2.42 mg 0.48 mg 0.48 mg 1.64 mg 8.04 mg 70 mg
Selenium 73.4 µg 22.9 µg 8 µg 38 µg 75 µg 112 µg 253 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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