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Sauerkrauts - Page 2

Category: Sauerkrauts

Belongs to:

Fermented vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 103 products of the Sauerkrauts category for which nutrition facts are known (out of 104 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 79 kj
(19 kcal) 		34 kj
(8 kcal) 		0 kj
(0 kcal) 		28 kj
(6 kcal) 		71 kj
(17 kcal) 		151 kj
(36 kcal) 		1,150 kj
(275 kcal)
Fat 0 g 0 g 0 g 0 g 0 g 0 g 14.2 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 29 mg
Salt 1.45 g 0.309 g 0.22 g 0.863 g 1.5 g 2 g 2.59 g
Carbohydrates 3.89 g 1.25 g 1 g 3.33 g 3.33 g 7.14 g 25.4 g
Fiber 2.85 g 0.945 g 0 g 0.8 g 3.3 g 3.6 g 13.3 g
Sugars 1.37 g 1.51 g 0 g 0 g 0.74 g 3.33 g 6.67 g
Proteins 0.305 g 0.741 g 0 g 0 g 0 g 2.82 g 10.9 g
Vitamin A 2.68 µg 10.5 µg 0 µg 0 µg 0 µg 35.4 µg 1,540 µg
Vitamin C (ascorbic acid) 14.8 mg 7.84 mg 0 mg 8 mg 14.4 mg 32.1 mg 75 mg
Calcium 18.7 mg 25.6 mg 0 mg 0 mg 0 mg 70 mg 200 mg
Iron 0.541 mg 0.795 mg 0 mg 0 mg 0 mg 2.4 mg 3.04 mg
Potassium 147 mg 65.7 mg 0 mg 0 mg 182 mg 214 mg 300 mg

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