Sardines - Page 6
Nutrition facts
Average nutrition facts for the 177 products of the Sardines category for which nutrition facts are known (out of 190 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
710 kj (170 kcal) |
235 kj (56 kcal) |
0 kj (0 kcal) |
372 kj (89 kcal) |
690 kj (165 kcal) |
1,060 kj (254 kcal) |
1,670 kj (400 kcal) |
Fat | 10 g | 5.38 g | 0 g | 2.98 g | 10.8 g | 19.5 g | 28 g |
Saturated fat | 2.59 g | 1.32 g | 0 g | 0.545 g | 2.7 g | 4.71 g | 11.8 g |
Monounsaturated fat | 7.26 g | 3.98 g | 3.53 g | 3.77 g | 5.95 g | 14.1 g | 15.8 g |
Polyunsaturated fat | 3.99 g | 2.23 g | 1.5 g | 1.5 g | 3.29 g | 8.89 g | 9.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.5 g |
Cholesterol | 51.9 mg | 20.4 mg | 0 mg | 18 mg | 56 mg | 85 mg | 224 mg |
Salt | 0.992 g | 0.328 g | 0.06 g | 0.477 g | 1 g | 1.52 g | 636 g |
Carbohydrates | 1.26 g | 1.49 g | 0 g | 0 g | 0.5 g | 3.57 g | 8 g |
Fiber | 0.208 g | 0.499 g | 0 g | 0 g | 0 g | 1.7 g | 3.2 g |
Sugars | 0.615 g | 0.909 g | 0 g | 0 g | 0 g | 2.5 g | 8 g |
Proteins | 18 g | 4.09 g | 0 g | 11 g | 18 g | 23.8 g | 27 g |
Vitamin A | 37.5 µg | 51.9 µg | 0 µg | 0 µg | 0 µg | 161 µg | 655 µg |
Vitamin D | 7.7 µg | 5.5 µg | 0.806 µg | 1.1 µg | 11.6 µg | 16.5 µg | 110 µg |
Vitamin C (ascorbic acid) | 0.49 mg | 1.43 mg | 0 mg | 0 mg | 0 mg | 2.2 mg | 21.4 mg |
Calcium | 247 mg | 112 mg | 24 mg | 57 mg | 256 mg | 403 mg | 4,070 mg |
Iron | 1.94 mg | 0.731 mg | 0 mg | 0.98 mg | 1.8 mg | 3.27 mg | 6.55 mg |
Potassium | 222 mg | 79.5 mg | 54.5 mg | 124 mg | 245 mg | 357 mg | 5,630 mg |
Country: United States - View matching products from the entire world
190 products