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Roasted nuts - Page 4

Category: Roasted nuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 363 products of the Roasted nuts category for which nutrition facts are known (out of 373 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,440 kj
(582 kcal) 		109 kj
(26 kcal) 		67 kj
(16 kcal) 		2,240 kj
(536 kcal) 		2,390 kj
(571 kcal) 		2,650 kj
(633 kcal) 		8,370 kj
(2000 kcal)
Fat 48.5 g 3.88 g 3.08 g 42.9 g 50 g 53.6 g 261 g
Saturated fat 7.32 g 1.07 g 0 g 5.36 g 7.14 g 8.93 g 36 g
Monounsaturated fat 24.6 g 1.59 g 0 g 21.4 g 25 g 28.6 g 32.1 g
Polyunsaturated fat 13.9 g 2.4 g 0 g 8.93 g 14.3 g 16.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.865 g 0.514 g 0 g 0 g 0.804 g 1.78 g 13.1 g
Carbohydrates 21.1 g 4.77 g 1.32 g 14.3 g 21.4 g 30 g 452 g
Fiber 7.8 g 1.94 g 0 g 4.7 g 7.1 g 10.7 g 17.9 g
Sugars 5.21 g 3.57 g 0 g 3.12 g 3.57 g 14.3 g 95 g
Proteins 24 g 2.91 g 1.54 g 17.9 g 25 g 28.6 g 214 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.3 mg
Vitamin B1 (Thiamin) 96.8 mg 194 mg 0 mg 0 mg 1 mg 536 mg 536 mg
Vitamin B3/PP (Niacin) 13.2 mg 1.57 mg 7.14 mg 10.7 mg 14.3 mg 14.3 mg 14.3 mg
Folates (total folates) 140 µg 8.34 µg 114 µg 143 µg 143 µg 143 µg 214 µg
Calcium 53.2 mg 36.6 mg 0 mg 0 mg 71 mg 107 mg 857 mg
Iron 2.36 mg 1.16 mg 0 mg 1.2 mg 2.57 mg 5.14 mg 6.43 mg
Potassium 644 mg 45.6 mg 0 mg 571 mg 643 mg 714 mg 35,700 mg
Phosphorus 371 mg 47.7 mg 306 mg 357 mg 357 mg 536 mg 536 mg
Magnesium 156 mg 24.7 mg 129 mg 143 mg 143 mg 214 mg 286 mg
Zinc 3.93 mg 1.27 mg 2.14 mg 2.14 mg 3.21 mg 5.36 mg 5.36 mg
Copper 0.884 mg 0.278 mg 0.323 mg 0.429 mg 0.714 mg 1.43 mg 2.14 mg
Manganese 1.96 mg 0.161 mg 1 mg 1.79 mg 2 mg 2 mg 2.5 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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