Raw sunflower seeds

Category: Raw sunflower seeds

Belongs to:

Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 18 products of the Raw sunflower seeds category for which nutrition facts are known (out of 18 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 571 kcal74 kcal301 kcal550 kcal581 kcal679 kcal679 kcal
Energy 2,390 kj
(571 kcal)
310 kj
(74 kcal)
1,260 kj
(301 kcal)
2,300 kj
(550 kcal)
2,430 kj
(581 kcal)
2,840 kj
(679 kcal)
2,840 kj
(679 kcal)
Fat 51.7 g4.65 g39.3 g46.7 g51.6 g60.7 g60.7 g
- Saturated fat 4.96 g1.28 g3.33 g3.57 g5 g7.14 g7.14 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Salt 0.073 g0.276 g0 g0 g0 g1.18 g1.27 g
Sodium 0.029 g0.111 g0 g0 g0 g0.471 g0.508 g
Carbohydrates 17.9 g2.82 g13.3 g13.3 g19.4 g21.4 g23.3 g
- Fibers 8.56 g1.49 g6.7 g6.7 g8.6 g10.7 g10.7 g
- Sugars 3.27 g0.422 g2 g2.5 g3.33 g3.57 g3.57 g
Proteins 21.7 g1.53 g19.4 g20 g21.4 g25 g25 g
Vitamin A 0 µg0 µg0 µg0 µg0 µg0 µg0 µg
Vitamin C (ascorbic acid) 0.263 mg0.695 mg0 mg0 mg0 mg2.1 mg2.4 mg
Calcium 78.1 mg34.7 mg0 mg50 mg71 mg143 mg143 mg
Iron 5.4 mg1.59 mg0 mg3.6 mg6 mg6.75 mg7.07 mg
Nutrition score - France 4.81 4.81 4.81 4.81 4.81 4.81 4.81
Nutri-Score CCCCCC

Products from the Raw sunflower seeds category

Country: United States - View matching products from the entire world