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Raw-cured-ham

Category: Raw-cured-ham

Nutrition facts

Average nutrition facts for the 15 products of the Raw-cured-ham category for which nutrition facts are known (out of 15 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 972 kj
(232 kcal) 		200 kj
(48 kcal) 		374 kj
(89 kcal) 		895 kj
(214 kcal) 		1,050 kj
(250 kcal) 		1,200 kj
(286 kcal) 		1,200 kj
(286 kcal)
Fat 13 g 4.8 g 1.79 g 8.93 g 14.3 g 21.4 g 21.4 g
Saturated fat 5 g 2.75 g 0 g 3.57 g 4.29 g 12.5 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 79.7 mg 12.9 mg 45 mg 70 mg 89 mg 89 mg 89 mg
Salt 4.75 g 1.09 g 2.36 g 3.21 g 5 g 5.9 g 6.08 g
Carbohydrates 0.688 g 1.27 g 0 g 0 g 0 g 3.57 g 3.57 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 27.6 g 3.84 g 16.1 g 25 g 28.6 g 32.1 g 32.1 g
Iron 1.33 mg 0.158 mg 1.2 mg 1.29 mg 1.29 mg 1.8 mg 1.93 mg

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