Pumpkins
Belongs to:
Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 39 products of the Pumpkins category for which nutrition facts are known (out of 43 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
209 kj (50 kcal) |
62 kj (15 kcal) |
121 kj (29 kcal) |
139 kj (33 kcal) |
197 kj (47 kcal) |
368 kj (88 kcal) |
1,790 kj (429 kcal) |
Fat | 0.662 g | 1.19 g | 0 g | 0 g | 0 g | 3.53 g | 14.3 g |
Saturated fat | 0.341 g | 0.716 g | 0 g | 0 g | 0 g | 2.27 g | 5.71 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 1.75 mg | 3.17 mg | 0 mg | 0 mg | 0 mg | 9 mg | 14.7 mg |
Salt | 0.06 g | 0.125 g | 0 g | 0 g | 0.01 g | 0.45 g | 1.02 g |
Carbohydrates | 10.8 g | 2.2 g | 5.7 g | 7.38 g | 11.5 g | 14.6 g | 68.6 g |
Fiber | 2.09 g | 0.638 g | 0 g | 1 g | 2.4 g | 3 g | 4.1 g |
Sugars | 3.06 g | 1.06 g | 1.77 g | 2.2 g | 2.7 g | 6.19 g | 34.3 g |
Proteins | 1.1 g | 0.363 g | 0 g | 0.769 g | 1.18 g | 1.67 g | 2.86 g |
Vitamin A | 2,790 µg | 852 µg | 0 µg | 946 µg | 3,120 µg | 3,500 µg | 3,690 µg |
Vitamin C (ascorbic acid) | 9.26 mg | 8.42 mg | 0 mg | 0 mg | 4 mg | 21.2 mg | 21.2 mg |
Calcium | 32.3 mg | 11.5 mg | 14 mg | 16 mg | 33 mg | 47 mg | 62 mg |
Iron | 0.747 mg | 0.28 mg | 0.26 mg | 0.42 mg | 0.65 mg | 1.67 mg | 4.91 mg |
Country: United States - View matching products from the entire world
43 products