Pumpkins

Category: Pumpkins

Belongs to:

Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 25 products of the Pumpkins category for which nutrition facts are known (out of 25 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 55 kcal 19 kcal 29 kcal 33 kcal 47 kcal 100 kcal 429 kcal
Energy 232 kj
(55 kcal)
81 kj
(19 kcal)
121 kj
(29 kcal)
138 kj
(33 kcal)
197 kj
(47 kcal)
418 kj
(100 kcal)
1,800 kj
(429 kcal)
Fat 1.24 g 1.53 g 0 g 0 g 0.41 g 4.55 g 14.3 g
- Saturated fat 0.625 g 0.87 g 0 g 0 g 0 g 2.35 g 7.14 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 2 mg 3.31 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Salt 0.113 g 0.183 g 0 g 0 g 0.02 g 0.65 g 1 g
Sodium 0.045 g 0.073 g 0 g 0 g 0.008 g 0.26 g 0.4 g
Carbohydrates 10.9 g 2.66 g 5.7 g 6.43 g 11.5 g 16.8 g 68.6 g
- Fibers 2.18 g 0.503 g 0 g 1.2 g 2.4 g 2.9 g 4.1 g
- Sugars 3.18 g 1.19 g 1.67 g 2.31 g 2.7 g 6.36 g 34.3 g
Proteins 1.16 g 0.43 g 0 g 0.71 g 1.18 g 1.8 g 9.7 g
Vitamin A 2,920 µg 655 µg 0 µg 1,410 µg 3,180 µg 3,500 µg 3,690 µg
Vitamin C (ascorbic acid) 10.2 mg 8.63 mg 0 mg 0 mg 5.6 mg 21.2 mg 21.2 mg
Calcium 35 mg 11.5 mg 14 mg 16 mg 36 mg 47 mg 62 mg
Iron 0.712 mg 0.204 mg 0.26 mg 0.42 mg 0.65 mg 1.11 mg 4.91 mg
Nutrition score - France -6.14 -6.14 -6.14 -6.14 -6.14 -6.14 -6.14
Nutri-Score A A A A A A

Products from the Pumpkins category

Country: United States - View matching products from the entire world