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Pumpkins

Category : Pumpkins

Belongs to:

Pumpkins and their products, Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 38 products of the Pumpkins category for which nutrition facts are known (out of 42 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 220 kj
(53 kcal) 		69 kj
(17 kcal) 		121 kj
(29 kcal) 		139 kj
(33 kcal) 		197 kj
(47 kcal) 		414 kj
(99 kcal) 		1,790 kj
(429 kcal)
Fat 0.815 g 1.36 g 0 g 0 g 0 g 4.05 g 14.3 g
Saturated fat 0.404 g 0.761 g 0 g 0 g 0 g 2.27 g 5.71 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1.75 mg 3.17 mg 0 mg 0 mg 0 mg 9 mg 14.7 mg
Salt 0.081 g 0.162 g 0 g 0 g 0.01 g 0.486 g 1.02 g
Carbohydrates 11.2 g 2.35 g 5.7 g 7.38 g 11.8 g 15.3 g 68.6 g
Fiber 2.09 g 0.666 g 0 g 1 g 2.35 g 3 g 4.1 g
Sugars 3.04 g 1.11 g 1.67 g 2.14 g 2.35 g 6.19 g 34.3 g
Proteins 1.16 g 0.414 g 0 g 0.77 g 1.18 g 1.8 g 9.7 g
Vitamin A 2,790 µg 873 µg 0 µg 946 µg 3,120 µg 3,500 µg 3,690 µg
Vitamin C (ascorbic acid) 9.38 mg 8.65 mg 0 mg 0 mg 4 mg 21.2 mg 21.2 mg
Calcium 32.9 mg 12.2 mg 0.033 mg 14 mg 33 mg 47 mg 62 mg
Iron 0.704 mg 0.22 mg 0.001 mg 0.26 mg 0.65 mg 1.11 mg 4.91 mg

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