Pumpkin seeds
Belongs to:
Pumpkin seeds and their products, Cucurbitacea seeds, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 86 products of the Pumpkin seeds category for which nutrition facts are known (out of 90 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,230 kj (532 kcal) |
265 kj (63 kcal) |
397 kj (95 kcal) |
1,790 kj (429 kcal) |
2,370 kj (567 kcal) |
2,510 kj (600 kcal) |
3,200 kj (765 kcal) |
Fat | 40.9 g | 11.2 g | 8 g | 17.9 g | 46.4 g | 50 g | 65 g |
Saturated fat | 7.8 g | 2.15 g | 0 g | 3.33 g | 8.33 g | 10.7 g | 15 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 1.42 g | 2.19 g | 0 g | 0 g | 0.606 g | 7.95 g | 22.5 g |
Carbohydrates | 18.6 g | 13.2 g | 0 g | 6.67 g | 14 g | 52.9 g | 61.8 g |
Fiber | 7.99 g | 4.93 g | 0 g | 3.3 g | 6.67 g | 17.9 g | 39.3 g |
Sugars | 0.913 g | 1.42 g | 0 g | 0 g | 0 g | 3.57 g | 17.9 g |
Proteins | 26.8 g | 5.07 g | 4 g | 16.7 g | 28.6 g | 33.3 g | 36.7 g |
Vitamin A | 37.9 µg | 49.4 µg | 0 µg | 0 µg | 0 µg | 107 µg | 444 µg |
Vitamin C (ascorbic acid) | 0.331 mg | 0.964 mg | 0 mg | 0 mg | 0 mg | 3.4 mg | 4.4 mg |
Calcium | 39.8 mg | 29.4 mg | 0 mg | 0 mg | 48 mg | 71 mg | 100 mg |
Iron | 8.24 mg | 3.18 mg | 1.4 mg | 3.43 mg | 9 mg | 15 mg | 16.1 mg |
Potassium | 566 mg | 259 mg | 138 mg | 150 mg | 733 mg | 821 mg | 954 mg |
Country: United States - View matching products from the entire world
90 products