Protein powders

Category: Protein powders

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 562 products of the Protein powders category for which nutrition facts are known (out of 810 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,460 kj (350 kcal)	306 kj (73 kcal)	0 kj (0 kcal)	586 kj (140 kcal)	1,540 kj (368 kcal)	1,700 kj (406 kcal)	2,960 kj (708 kcal)
Energy from fat	47 kj (11 kcal)	31 kj (7 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	67.1 kj (16 kcal)	67.1 kj (16 kcal)	145 kj (35 kcal)
Fat	4.88 g	3.24 g	0 g	0 g	5 g	10 g	100 g
Saturated fat	1.5 g	1.6 g	0 g	0 g	1.32 g	4.44 g	14.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	50.8 mg	65.7 mg	0 mg	0 mg	17 mg	192 mg	1,000 mg
Salt	1.18 g	0.724 g	0 g	0.267 g	1 g	2.56 g	1,320 g
Carbohydrates	12.9 g	8.82 g	0 g	3 g	10.7 g	32.4 g	701 g
Fiber	3.35 g	3.4 g	0 g	0 g	2.86 g	10.7 g	48 g
Sugars	3.16 g	3.17 g	0 g	0 g	2.94 g	9.09 g	50 g
Added sugars	0.578 g	1.11 g	0 g	0 g	0 g	11.3 g	11.3 g
Proteins	64.3 g	15.5 g	0 g	30 g	67.6 g	83.3 g	125 g
Vitamin A	238 µg	402 µg	0 µg	0 µg	0 µg	1,230 µg	5,000 µg
Vitamin D	0.938 µg	1.94 µg	0 µg	0 µg	0 µg	6.9 µg	66.7 µg
Vitamin C (ascorbic acid)	32.8 mg	50.8 mg	0 mg	0 mg	20 mg	207 mg	500 mg
Vitamin B1 (Thiamin)	1.52 mg	1.62 mg	0 mg	0 mg	1 mg	5 mg	15 mg
Vitamin B2 (Riboflavin)	1.23 mg	1.19 mg	0.072 mg	0.131 mg	1 mg	5.48 mg	5.67 mg
Vitamin B3/PP (Niacin)	9.25 mg	7.79 mg	0 mg	0.966 mg	10.3 mg	29.6 mg	66.7 mg
Vitamin B6 (Pyridoxin)	1.66 mg	1.84 mg	0.097 mg	0.154 mg	1.28 mg	6.45 mg	6.67 mg
Vitamin B12 (cobalamin)	6.2 µg	5.01 µg	0.145 µg	0.2 µg	6 µg	16.9 µg	20 µg
Biotin	7,960 µg	14,500 µg	1 µg	1 µg	242 µg	42,000 µg	42,000 µg
Vitamin B5 (Pantothenic acid)	10.3 mg	11.5 mg	0.314 mg	0.357 mg	5 mg	33.3 mg	80.6 mg
Calcium	353 mg	228 mg	0 mg	44 mg	327 mg	889 mg	380,000 mg
Iron	6.7 mg	6.03 mg	0 mg	0 mg	5 mg	18.6 mg	6,000 mg
Potassium	492 mg	264 mg	0 mg	146 mg	489 mg	1,230 mg	623,000 mg
Phosphorus	438 mg	240 mg	0.432 mg	145 mg	393 mg	903 mg	1,570 mg
Magnesium	142 mg	114 mg	0 mg	22 mg	89 mg	323 mg	1,200 mg
Zinc	8.46 mg	5.28 mg	0.676 mg	1.56 mg	7.85 mg	19.3 mg	50 mg
Copper	0.831 mg	0.477 mg	0.048 mg	0.357 mg	0.769 mg	1.94 mg	2.14 mg
Manganese	2.78 mg	4.11 mg	0.145 mg	1 mg	1.72 mg	15 mg	16.7 mg
Selenium	48.1 µg	25.1 µg	3.38 µg	14 µg	54.8 µg	90 µg	108 µg
Iodine	86.2 µg	36.6 µg	9.18 µg	9.18 µg	100 µg	500 µg	500 µg