Protein powders
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Nutrition facts
Average nutrition facts for the 552 products of the Protein powders category for which nutrition facts are known (out of 800 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,460 kj (349 kcal) |
315 kj (74 kcal) |
0 kj (0 kcal) |
544 kj (130 kcal) |
1,540 kj (368 kcal) |
1,700 kj (406 kcal) |
4,030 kj (964 kcal) |
Energy from fat |
47 kj (11 kcal) |
31 kj (7 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
67.1 kj (16 kcal) |
67.1 kj (16 kcal) |
145 kj (35 kcal) |
Fat | 4.86 g | 3.24 g | 0 g | 0 g | 5 g | 10 g | 24 g |
Saturated fat | 1.47 g | 1.59 g | 0 g | 0 g | 1.22 g | 4.41 g | 14.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 47.2 mg | 61.9 mg | 0 mg | 0 mg | 16 mg | 185 mg | 245 mg |
Salt | 1.17 g | 0.717 g | 0 g | 0.293 g | 0.987 g | 2.53 g | 1,320 g |
Carbohydrates | 13 g | 9.01 g | 0 g | 3 g | 10.7 g | 32.5 g | 701 g |
Fiber | 3.33 g | 3.41 g | 0 g | 0 g | 2.86 g | 10.5 g | 48 g |
Sugars | 3.15 g | 3.2 g | 0 g | 0 g | 2.94 g | 9.38 g | 50 g |
Proteins | 64.4 g | 15.4 g | 0 g | 30 g | 67.6 g | 83.3 g | 161 g |
Vitamin A | 238 µg | 399 µg | 0 µg | 0 µg | 0 µg | 1,380 µg | 5,000 µg |
Vitamin D | 1.15 µg | 2.09 µg | 0 µg | 0 µg | 0 µg | 6.9 µg | 66.7 µg |
Vitamin C (ascorbic acid) | 28 mg | 43.3 mg | 0 mg | 0 mg | 11.1 mg | 167 mg | 300 mg |
Vitamin B1 (Thiamin) | 1.54 mg | 1.67 mg | 0 mg | 0 mg | 1 mg | 5 mg | 15 mg |
Vitamin B2 (Riboflavin) | 1.4 mg | 1.54 mg | 0.072 mg | 0.131 mg | 0.98 mg | 5.48 mg | 5.67 mg |
Vitamin B3/PP (Niacin) | 9.25 mg | 7.79 mg | 0 mg | 0.966 mg | 10.3 mg | 29.6 mg | 66.7 mg |
Vitamin B6 (Pyridoxin) | 1.66 mg | 1.84 mg | 0.097 mg | 0.154 mg | 1.28 mg | 6.45 mg | 6.67 mg |
Vitamin B12 (cobalamin) | 6.09 µg | 5.16 µg | 0.145 µg | 0.2 µg | 6 µg | 16.9 µg | 20 µg |
Biotin | 7,960 µg | 14,500 µg | 1 µg | 1 µg | 242 µg | 42,000 µg | 42,000 µg |
Vitamin B5 (Pantothenic acid) | 8.77 mg | 10.2 mg | 0.314 mg | 0.357 mg | 5 mg | 32.3 mg | 33.3 mg |
Calcium | 348 mg | 226 mg | 0 mg | 44 mg | 327 mg | 862 mg | 380,000 mg |
Iron | 6.68 mg | 5.89 mg | 0 mg | 0 mg | 5.4 mg | 18.4 mg | 6,000 mg |
Potassium | 479 mg | 253 mg | 0 mg | 168 mg | 452 mg | 933 mg | 623,000 mg |
Phosphorus | 422 mg | 229 mg | 0.432 mg | 145 mg | 333 mg | 833 mg | 1,570 mg |
Magnesium | 135 mg | 111 mg | 0 mg | 0.064 mg | 89 mg | 323 mg | 1,200 mg |
Zinc | 8.23 mg | 5.31 mg | 0.676 mg | 1.56 mg | 7.85 mg | 19.3 mg | 50 mg |
Copper | 0.831 mg | 0.477 mg | 0.048 mg | 0.357 mg | 0.769 mg | 1.94 mg | 2.14 mg |
Manganese | 2.91 mg | 4.31 mg | 0.145 mg | 0.145 mg | 1.72 mg | 16.7 mg | 16.7 mg |
Selenium | 47.5 µg | 26.3 µg | 3.38 µg | 14 µg | 52 µg | 90 µg | 108 µg |
Iodine | 86.2 µg | 36.6 µg | 9.18 µg | 9.18 µg | 100 µg | 500 µg | 500 µg |
Country: United States - View matching products from the entire world
799 products