Protein powders

Category: Protein powders

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 559 products of the Protein powders category for which nutrition facts are known (out of 809 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,470 kj (351 kcal)	303 kj (72 kcal)	0 kj (0 kcal)	586 kj (140 kcal)	1,540 kj (368 kcal)	1,700 kj (406 kcal)	2,960 kj (708 kcal)
Energy from fat	47 kj (11 kcal)	31 kj (7 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	67.1 kj (16 kcal)	67.1 kj (16 kcal)	145 kj (35 kcal)
Fat	4.89 g	3.23 g	0 g	0 g	5 g	10 g	100 g
Saturated fat	1.5 g	1.6 g	0 g	0 g	1.25 g	4.44 g	14.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	52.8 mg	67.9 mg	0 mg	0 mg	16.7 mg	192 mg	1,000 mg
Salt	1.18 g	0.723 g	0 g	0.267 g	1 g	2.56 g	1,320 g
Carbohydrates	13 g	8.82 g	0 g	3 g	10.7 g	32.4 g	701 g
Fiber	3.35 g	3.41 g	0 g	0 g	2.9 g	10.7 g	48 g
Sugars	3.16 g	3.17 g	0 g	0 g	2.94 g	9.09 g	50 g
Proteins	64.4 g	15.4 g	0 g	30 g	67.6 g	83.3 g	125 g
Vitamin A	220 µg	382 µg	0 µg	0 µg	0 µg	1,230 µg	5,000 µg
Vitamin D	1.03 µg	2.01 µg	0 µg	0 µg	0 µg	6.9 µg	66.7 µg
Vitamin C (ascorbic acid)	28 mg	43.3 mg	0 mg	0 mg	11.1 mg	167 mg	300 mg
Vitamin B1 (Thiamin)	1.54 mg	1.67 mg	0 mg	0 mg	1 mg	5 mg	15 mg
Vitamin B2 (Riboflavin)	1.4 mg	1.54 mg	0.072 mg	0.131 mg	0.98 mg	5.48 mg	5.67 mg
Vitamin B3/PP (Niacin)	9.25 mg	7.79 mg	0 mg	0.966 mg	10.3 mg	29.6 mg	66.7 mg
Vitamin B6 (Pyridoxin)	1.66 mg	1.84 mg	0.097 mg	0.154 mg	1.28 mg	6.45 mg	6.67 mg
Vitamin B12 (cobalamin)	6.09 µg	5.16 µg	0.145 µg	0.2 µg	6 µg	16.9 µg	20 µg
Biotin	7,960 µg	14,500 µg	1 µg	1 µg	242 µg	42,000 µg	42,000 µg
Vitamin B5 (Pantothenic acid)	8.77 mg	10.2 mg	0.314 mg	0.357 mg	5 mg	32.3 mg	33.3 mg
Calcium	356 mg	228 mg	0 mg	44 mg	327 mg	867 mg	380,000 mg
Iron	6.51 mg	5.84 mg	0 mg	0 mg	5 mg	18.4 mg	6,000 mg
Potassium	482 mg	249 mg	0 mg	168 mg	489 mg	933 mg	623,000 mg
Phosphorus	422 mg	229 mg	0.432 mg	145 mg	333 mg	833 mg	1,570 mg
Magnesium	135 mg	111 mg	0 mg	0.064 mg	89 mg	323 mg	1,200 mg
Zinc	8.23 mg	5.31 mg	0.676 mg	1.56 mg	7.85 mg	19.3 mg	50 mg
Copper	0.831 mg	0.477 mg	0.048 mg	0.357 mg	0.769 mg	1.94 mg	2.14 mg
Manganese	2.91 mg	4.31 mg	0.145 mg	0.145 mg	1.72 mg	16.7 mg	16.7 mg
Selenium	47.5 µg	26.3 µg	3.38 µg	14 µg	52 µg	90 µg	108 µg
Iodine	86.2 µg	36.6 µg	9.18 µg	9.18 µg	100 µg	500 µg	500 µg