Protein bars

Category: Protein bars

Belongs to:

Bodybuilding supplements, Dietary supplements

Contains:

Protein Energy Bars

Nutrition facts

Average nutrition facts for the 535 products of the Protein bars category for which nutrition facts are known (out of 563 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,630 kj (389 kcal)	200 kj (48 kcal)	1.67 kj (70 kcal)	1,290 kj (309 kcal)	1,660 kj (398 kcal)	1,950 kj (467 kcal)	83,700 kj (20000 kcal)
Fat	15.5 g	5.43 g	1 g	9 g	14 g	27.5 g	800 g
Saturated fat	6.22 g	2.62 g	0 g	2 g	6.15 g	10.6 g	300 g
Monounsaturated fat	5.6 g	3.08 g	0 g	1.67 g	5.15 g	12.5 g	22 g
Polyunsaturated fat	2.98 g	1.53 g	0 g	0.83 g	2.5 g	5.1 g	10 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.05 g
Cholesterol	7.27 mg	9.18 mg	0 mg	0 mg	6 mg	26 mg	6,150 mg
Salt	0.759 g	0.33 g	0 g	0.18 g	0.759 g	1.33 g	233 g
Carbohydrates	40.2 g	6.6 g	0 g	27.5 g	40.3 g	50 g	2,400 g
Fiber	9.96 g	6.77 g	0 g	2.1 g	8.2 g	23.3 g	500 g
Insoluble fiber	1.73 g	0.914 g	0 g	0 g	2 g	3 g	4 g
Sugars	13.6 g	8.92 g	0 g	1.67 g	13.2 g	28 g	500 g
Added sugars	6.93 g	6.19 g	0 g	0 g	5.26 g	17.7 g	32.3 g
Polyols (sugar alcohols)	14.4 g	7.05 g	0 g	4.44 g	15 g	31 g	37 g
Proteins	28.5 g	5.81 g	6 g	18 g	28.8 g	35.7 g	1,200 g
Alcohol	0.455 % vol	1.44 % vol	0 % vol	0 % vol	0 % vol	5 % vol	6 % vol
Vitamin A	105 µg	194 µg	0 µg	0 µg	0 µg	530 µg	1,200 µg
Vitamin D	1.67 µg	2.26 µg	0 µg	0 µg	0.325 µg	7.45 µg	25 µg
Vitamin C (ascorbic acid)	5.35 mg	9.86 mg	0 mg	0 mg	0 mg	26.7 mg	150 mg
Vitamin B1 (Thiamin)	17.8 mg	81.6 mg	0 mg	0 mg	1 mg	4 mg	25,000 mg
Vitamin B2 (Riboflavin)	5.48 mg	42.1 mg	0.1 mg	0.177 mg	0.6 mg	1.42 mg	850 mg
Vitamin B3/PP (Niacin)	6.69 mg	2.81 mg	2.27 mg	3.13 mg	6 mg	12.5 mg	16.7 mg
Vitamin B6 (Pyridoxin)	0.789 mg	0.255 mg	0.167 mg	0.5 mg	0.778 mg	1.28 mg	25,000 mg
Folates (total folates)	165 µg	80.3 µg	15 µg	68 µg	133 µg	267 µg	3,850,000 µg
Vitamin B12 (cobalamin)	2.06 µg	0.701 µg	0.93 µg	1.25 µg	1.91 µg	3.75 µg	10 µg
Vitamin B5 (Pantothenic acid)	3.5 mg	1.66 mg	0.909 mg	1.04 mg	3 mg	6.38 mg	86 mg
Calcium	183 mg	108 mg	0 mg	60 mg	160 mg	412 mg	333,000 mg
Iron	3.24 mg	2.1 mg	0 mg	0.6 mg	2.7 mg	7.5 mg	1,080 mg
Potassium	277 mg	125 mg	0 mg	122 mg	260 mg	558 mg	35,100 mg
Phosphorus	194 mg	62.9 mg	38 mg	98 mg	200 mg	300 mg	667 mg
Magnesium	67.1 mg	37 mg	0 mg	16 mg	67 mg	150 mg	200 mg
Zinc	3.95 mg	2.13 mg	0 mg	0.63 mg	4.29 mg	7.06 mg	12.1 mg
Copper	0.655 mg	0.281 mg	0.154 mg	0.349 mg	0.667 mg	1.18 mg	1.18 mg
Manganese	0.375 mg	0.484 mg	0 mg	0 mg	0 mg	1 mg	1 mg
Selenium	32 µg	51.3 µg	1 µg	2 µg	18 µg	175 µg	175 µg
Iodine	40 µg	13.5 µg	15 µg	22 µg	44 µg	58 µg	109 µg