Pretzel
Nutrition facts
Average nutrition facts for the 239 products of the Pretzel category for which nutrition facts are known (out of 249 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,690 kj (404 kcal) |
201 kj (48 kcal) |
8 kj (1 kcal) |
1,490 kj (357 kcal) |
1,640 kj (393 kcal) |
1,990 kj (475 kcal) |
2,580 kj (615 kcal) |
Fat | 7.4 g | 7.31 g | 0 g | 0 g | 3.57 g | 21.4 g | 35 g |
Saturated fat | 1.91 g | 4.11 g | 0 g | 0 g | 0 g | 14.3 g | 23.3 g |
Monounsaturated fat | 0.663 g | 1.88 g | 0 g | 0 g | 0 g | 3.57 g | 10 g |
Polyunsaturated fat | 0.507 g | 1.3 g | 0 g | 0 g | 0 g | 3.33 g | 6.67 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.5 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18 mg |
Salt | 2.56 g | 1.01 g | 0 g | 0.938 g | 2.59 g | 4.29 g | 340 g |
Carbohydrates | 73.3 g | 9.81 g | 7.07 g | 52.1 g | 77.5 g | 82.1 g | 95.5 g |
Fiber | 3.34 g | 1.5 g | 0 g | 0 g | 3.57 g | 7.04 g | 14.3 g |
Sugars | 6.1 g | 9.29 g | 0 g | 0 g | 3.57 g | 33.3 g | 50 g |
Added sugars | 7.77 g | 12.2 g | 0 g | 0 g | 3.57 g | 35.5 g | 46.4 g |
Proteins | 8.6 g | 2.41 g | 0 g | 3.57 g | 9.52 g | 10.7 g | 28.6 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50.1 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.357 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.6 mg |
Vitamin B1 (Thiamin) | 31.2 mg | 115 mg | 0 mg | 0 mg | 0 mg | 462 mg | 804 mg |
Vitamin B2 (Riboflavin) | 25.6 mg | 94.3 mg | 0.121 mg | 0.17 mg | 0.453 mg | 364 mg | 607 mg |
Vitamin B3/PP (Niacin) | 5.19 mg | 1.22 mg | 1.2 mg | 2.86 mg | 5.33 mg | 7.06 mg | 7.14 mg |
Folates (total folates) | 190 µg | 24.3 µg | 133 µg | 154 µg | 200 µg | 231 µg | 231 µg |
Calcium | 15.9 mg | 28.4 mg | 0 mg | 0 mg | 0 mg | 96.8 mg | 143 mg |
Iron | 3.01 mg | 1.79 mg | 0 mg | 0 mg | 3.7 mg | 5.14 mg | 16.6 mg |
Potassium | 123 mg | 103 mg | 0 mg | 0 mg | 117 mg | 286 mg | 893 mg |
Country: United States - View matching products from the entire world
249 products