Plant-based milk alternatives

Category: Plant-based milk alternatives

Belongs to:

Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 1520 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 1552 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	226 kj (54 kcal)	184 kj (44 kcal)	0 kj (0 kcal)	52.5 kj (12 kcal)	176 kj (42 kcal)	719 kj (169 kcal)	3,180 kj (760 kcal)
Energy from fat	108 kj (26 kcal)	62 kj (15 kcal)	35 kj (8 kcal)	39.2 kj (9 kcal)	105 kj (25 kcal)	209 kj (50 kcal)	274 kj (65 kcal)
Fat	3.54 g	4.47 g	0 g	1.04 g	1.67 g	16.7 g	100 g
Saturated fat	1.93 g	3.96 g	0 g	0 g	0.208 g	12.7 g	62.5 g
Monounsaturated fat	0.582 g	0.252 g	0 g	0.21 g	0.62 g	0.85 g	25 g
Polyunsaturated fat	0.42 g	0.341 g	0 g	0 g	0.21 g	1.04 g	12.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	25 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	21.7 mg
Salt	0.122 g	0.049 g	0 g	0.035 g	0.125 g	0.188 g	125 g
Carbohydrates	3.95 g	2.87 g	0 g	0.42 g	3.33 g	9.23 g	75 g
Fiber	0.302 g	0.302 g	0 g	0 g	0.4 g	0.833 g	12.5 g
Soluble fiber	0.292 g	0.435 g	0 g	0 g	0 g	1 g	1 g
Sugars	2.52 g	2.29 g	0 g	0 g	2.22 g	7.08 g	63.3 g
Added sugars	1.78 g	2.36 g	0 g	0 g	0 g	7.08 g	35.7 g
Proteins	1.03 g	0.955 g	0 g	0 g	0.42 g	2.92 g	25 g
Vitamin A	39.7 µg	29.9 µg	0 µg	0 µg	62.4 µg	62.5 µg	62,500 µg
Vitamin D	1.18 µg	0.38 µg	0 µg	0.975 µg	1.05 µg	1.67 µg	833,000 µg
Vitamin E	2.93 mg	1.21 mg	0.6 mg	0.844 mg	3.33 mg	7.5 mg	7.5 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	75.8 mg
Vitamin B1 (Thiamin)	8.33 mg	17.2 mg	0 mg	0 mg	0 mg	50 mg	63 mg
Vitamin B2 (Riboflavin)	0.343 mg	1.62 mg	0 mg	0.014 mg	0.177 mg	0.283 mg	283 mg
Vitamin B3/PP (Niacin)	0.621 mg	0.66 mg	0.167 mg	0.167 mg	0.333 mg	17.4 mg	17.4 mg
Vitamin B6 (Pyridoxin)	0.109 mg	0.074 mg	0.033 mg	0.033 mg	0.07 mg	0.212 mg	1.74 mg
Folates (total folates)	12.2 µg	4.77 µg	0 µg	5 µg	10 µg	25 µg	42 µg
Vitamin B12 (cobalamin)	0.918 µg	0.361 µg	0 µg	0.38 µg	1.2 µg	1.25 µg	37.5 µg
Vitamin B5 (Pantothenic acid)	0.055 mg	0.086 mg	0 mg	0 mg	0 mg	0.25 mg	0.833 mg
Calcium	95.9 mg	76.4 mg	0 mg	0 mg	125 mg	188 mg	108,000 mg
Iron	0.312 mg	0.225 mg	0 mg	0 mg	0.3 mg	0.75 mg	292 mg
Potassium	77.2 mg	48.4 mg	0 mg	15 mg	71 mg	162 mg	27,100 mg
Phosphorus	36.2 mg	32.4 mg	4 mg	8 mg	25 mg	104 mg	500 mg
Magnesium	11.3 mg	5.97 mg	0 mg	6 mg	7 mg	25 mg	200 mg
Zinc	0.281 mg	0.2 mg	0 mg	0 mg	0.25 mg	0.62 mg	18.7 mg
Copper	0.034 mg	0.028 mg	0 mg	0.017 mg	0.017 mg	0.088 mg	0.264 mg
Manganese	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Selenium	2.07 µg	0.234 µg	0.833 µg	2 µg	2 µg	3 µg	5 µg