Plant-based milk alternatives
Belongs to:
Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 1521 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 1553 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
226 kj (54 kcal) |
183 kj (44 kcal) |
0 kj (0 kcal) |
52.5 kj (12 kcal) |
176 kj (42 kcal) |
719 kj (169 kcal) |
3,180 kj (760 kcal) |
Energy from fat |
108 kj (26 kcal) |
62 kj (15 kcal) |
35 kj (8 kcal) |
39.2 kj (9 kcal) |
105 kj (25 kcal) |
209 kj (50 kcal) |
274 kj (65 kcal) |
Fat | 3.54 g | 4.46 g | 0 g | 1.04 g | 1.67 g | 16.7 g | 100 g |
Saturated fat | 1.93 g | 3.96 g | 0 g | 0 g | 0.208 g | 12.7 g | 62.5 g |
Monounsaturated fat | 0.585 g | 0.263 g | 0 g | 0.21 g | 0.62 g | 0.85 g | 25 g |
Polyunsaturated fat | 0.419 g | 0.341 g | 0 g | 0 g | 0.21 g | 1.04 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 21.7 mg |
Salt | 0.122 g | 0.049 g | 0 g | 0.035 g | 0.125 g | 0.188 g | 125 g |
Carbohydrates | 3.95 g | 2.87 g | 0 g | 0.42 g | 3.33 g | 9.23 g | 75 g |
Fiber | 0.301 g | 0.302 g | 0 g | 0 g | 0.4 g | 0.833 g | 12.5 g |
Soluble fiber | 0.292 g | 0.435 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Sugars | 2.52 g | 2.29 g | 0 g | 0 g | 2.15 g | 7.08 g | 63.3 g |
Added sugars | 1.77 g | 2.33 g | 0 g | 0 g | 0 g | 7.08 g | 35.7 g |
Proteins | 1.03 g | 0.953 g | 0 g | 0 g | 0.42 g | 2.92 g | 25 g |
Vitamin A | 39.7 µg | 29.9 µg | 0 µg | 0 µg | 62.4 µg | 62.5 µg | 62,500 µg |
Vitamin D | 1.18 µg | 0.38 µg | 0 µg | 0.975 µg | 1.05 µg | 1.67 µg | 833,000 µg |
Vitamin E | 3.17 mg | 1.59 mg | 0.844 mg | 1.25 mg | 3.33 mg | 7.5 mg | 7.5 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 75.8 mg |
Vitamin B1 (Thiamin) | 8.33 mg | 17.2 mg | 0 mg | 0 mg | 0 mg | 50 mg | 63 mg |
Vitamin B2 (Riboflavin) | 0.345 mg | 1.62 mg | 0 mg | 0.014 mg | 0.177 mg | 0.283 mg | 283 mg |
Vitamin B3/PP (Niacin) | 0.621 mg | 0.66 mg | 0.167 mg | 0.167 mg | 0.333 mg | 17.4 mg | 17.4 mg |
Vitamin B6 (Pyridoxin) | 0.109 mg | 0.074 mg | 0.033 mg | 0.033 mg | 0.07 mg | 0.212 mg | 1.74 mg |
Folates (total folates) | 12.2 µg | 4.77 µg | 0 µg | 5 µg | 10 µg | 25 µg | 42 µg |
Vitamin B12 (cobalamin) | 0.921 µg | 0.36 µg | 0 µg | 0.38 µg | 1.2 µg | 1.25 µg | 37.5 µg |
Vitamin B5 (Pantothenic acid) | 0.055 mg | 0.086 mg | 0 mg | 0 mg | 0 mg | 0.25 mg | 0.833 mg |
Calcium | 95.9 mg | 76.5 mg | 0 mg | 0 mg | 125 mg | 188 mg | 108,000 mg |
Iron | 0.312 mg | 0.225 mg | 0 mg | 0 mg | 0.3 mg | 0.75 mg | 292 mg |
Potassium | 77.2 mg | 48.4 mg | 0 mg | 15 mg | 71 mg | 162 mg | 27,100 mg |
Phosphorus | 36.4 mg | 33.1 mg | 4 mg | 8 mg | 25 mg | 104 mg | 500 mg |
Magnesium | 11.3 mg | 5.97 mg | 0 mg | 6 mg | 7 mg | 25 mg | 200 mg |
Zinc | 0.281 mg | 0.2 mg | 0 mg | 0 mg | 0.25 mg | 0.62 mg | 18.7 mg |
Copper | 0.034 mg | 0.028 mg | 0 mg | 0.017 mg | 0.017 mg | 0.088 mg | 0.264 mg |
Manganese | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Selenium | 2.07 µg | 0.234 µg | 0.833 µg | 2 µg | 2 µg | 3 µg | 5 µg |
Country: United States - View matching products from the entire world
1,553 products