Plant milks

Category: Plant milks


Belongs to:

Milk substitute, Plant-based beverages, Beverages, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 180 products of the Plant milks category for which nutrition facts are known (out of 186 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 94 kcal59 kcal10 kcal21 kcal75 kcal188 kcal760 kcal
Energy 395 kj
(94 kcal)
245 kj
(59 kcal)
42 kj
(10 kcal)
87.1 kj
(21 kcal)
314 kj
(75 kcal)
787 kj
(188 kcal)
3,180 kj
(760 kcal)
- Energy from fat 52 kj
(12 kcal)
15 kj
(4 kcal)
35 kj
(8 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
78.3 kj
(19 kcal)
141 kj
(34 kcal)
Fat 8.19 g6.62 g0.2 g1.04 g6.25 g18.5 g60 g
- Saturated fat 6.26 g6.17 g0 g0 g5 g16.2 g44 g
- Monounsaturated fat 0.574 g0.186 g0 g0.21 g0.62 g0.833 g1.5 g
- Polyunsaturated fat 0.413 g0.32 g0 g0.208 g0.21 g1.04 g1.67 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg8 mg
Salt 0.093 g0.058 g0 g0.021 g0.075 g0.191 g159 g
Sodium 0.037 g0.023 g0 g0.008 g0.03 g0.076 g63.5 g
Carbohydrates 3.72 g2.6 g0 g0.833 g3.33 g9 g87.5 g
- Fibers 0.204 g0.284 g0 g0 g0 g0.8 g3.5 g
- Sugars 2.22 g2.07 g0 g0 g1.67 g7.06 g87.5 g
Proteins 1.12 g0.942 g0 g0 g1.25 g2.92 g25 g
Vitamin A 18.1 µg27.6 µg0 µg0 µg0 µg62.5 µg188 µg
Vitamin D 1.74 µg1.24 µg0 µg1.05 µg1.05 µg4.17 µg2,500 µg
Vitamin C (ascorbic acid) 0 mg0 mg0 mg0 mg0 mg0 mg4.4 mg
Vitamin B2 (Riboflavin) 110 mg90.7 mg0.014 mg0.177 mg177 mg212 mg212 mg
Vitamin B12 (cobalamin) 0.942 µg0.318 µg0 µg0.521 µg1.25 µg1.25 µg1.27 µg
Potassium 75.6 mg41.5 mg7.08 mg15 mg75 mg158 mg188 mg
Calcium 52.4 mg74.1 mg0 mg0 mg0 mg188 mg450 mg
Phosphorus 31.3 mg25.9 mg8 mg8 mg17 mg83 mg104 mg
Iron 0.322 mg0.266 mg0 mg0 mg0.3 mg0.9 mg4.32 mg
Magnesium 11.6 mg5.43 mg6.67 mg6.67 mg10 mg20 mg71 mg
Zinc 0.246 mg0.19 mg0 mg0 mg0.25 mg0.51 mg0.63 mg
Nutrition score - France 5.46 5.46 5.46 5.46 5.46 5.46 5.46
Nutri-Score CCCCCC

Products from the Plant milks category

Country: United States - View matching products from the entire world