Plant milks

Category: Plant milks

Belongs to:

Milk substitute, Plant-based beverages, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1010 products of the Plant milks category for which nutrition facts are known (out of 1017 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 52 kcal 40 kcal 0 kcal 15 kcal 42 kcal 167 kcal 760 kcal
Energy 216 kj
(52 kcal)
168 kj
(40 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
176 kj
(42 kcal)
690 kj
(167 kcal)
3,180 kj
(760 kcal)
- Energy from fat 103 kj
(25 kcal)
53 kj
(13 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
105 kj
(25 kcal)
188 kj
(45 kcal)
209 kj
(50 kcal)
Fat 3.28 g 4.23 g 0 g 1.04 g 1.5 g 15 g 66.7 g
- Saturated fat 1.68 g 3.62 g 0 g 0 g 0.21 g 12.5 g 62.5 g
- Monounsaturated fat 0.581 g 0.237 g 0 g 0.21 g 0.62 g 0.83 g 25 g
- Polyunsaturated fat 0.412 g 0.331 g 0 g 0 g 0.21 g 1.04 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Salt 0.116 g 0.049 g 0 g 0.03 g 0.12 g 0.188 g 104 g
Sodium 0.047 g 0.02 g 0 g 0.012 g 0.048 g 0.075 g 41.7 g
Carbohydrates 4.09 g 2.88 g 0 g 0.42 g 3.33 g 9.58 g 66.7 g
- Fibers 0.309 g 0.293 g 0 g 0 g 0.4 g 0.8 g 12.5 g
  - Soluble fiber 0.312 g 0.464 g 0 g 0 g 0 g 1 g 1 g
- Sugars 2.74 g 2.38 g 0 g 0 g 2.5 g 7.2 g 63.3 g
Proteins 1.14 g 1.01 g 0 g 0 g 0.45 g 3.33 g 12.5 g
Vitamin A 39.4 µg 29.7 µg 0 µg 0 µg 62.4 µg 62.4 µg 1,870 µg
Vitamin D 1.13 µg 0.135 µg 0 µg 1.05 µg 1.05 µg 1.28 µg 5,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 75.8 mg
Vitamin B1 (Thiamin) 5.56 mg 14 mg 0 mg 0 mg 0 mg 50 mg 63 mg
Vitamin B2 (Riboflavin) 0.207 mg 0.888 mg 0 mg 0.014 mg 0.177 mg 0.25 mg 283 mg
Vitamin B6 (Pyridoxin) 0.101 mg 0.072 mg 0.033 mg 0.033 mg 0.067 mg 0.208 mg 0.212 mg
Folates (total folates) 12.3 µg 4.73 µg 0 µg 5 µg 10 µg 25 µg 42 µg
Vitamin B12 (cobalamin) 0.928 µg 0.357 µg 0 µg 0.38 µg 1.23 µg 1.25 µg 37.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.038 mg 0.067 mg 0 mg 0 mg 0 mg 0.167 mg 0.833 mg
Potassium 77 mg 47.2 mg 0 mg 15 mg 71 mg 158 mg 27,100 mg
Calcium 96.1 mg 76.7 mg 0 mg 0 mg 125 mg 188 mg 16,000 mg
Phosphorus 34.7 mg 30.8 mg 4 mg 8 mg 17 mg 104 mg 500 mg
Iron 0.31 mg 0.223 mg 0 mg 0 mg 0.3 mg 0.75 mg 292 mg
Magnesium 11.2 mg 5.81 mg 0 mg 6 mg 7 mg 25 mg 200 mg
Zinc 0.269 mg 0.198 mg 0 mg 0 mg 0.25 mg 0.62 mg 18.7 mg
Copper 0.031 mg 0.023 mg 0 mg 0.017 mg 0.017 mg 0.088 mg 0.264 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Selenium 2.05 µg 0.226 µg 2 µg 2 µg 2 µg 3 µg 5 µg
Nutrition score - France 1.24 1.24 1.24 1.24 1.24 1.24 1.24
Nutri-Score B B B B B B

Products from the Plant milks category

Country: United States - View matching products from the entire world