Plant milks

Category: Plant milks

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Belongs to:

Milk substitute, Plant-based beverages, Beverages, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 995 products of the Plant milks category for which nutrition facts are known (out of 998 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 51 kcal 40 kcal 0 kcal 15 kcal 42 kcal 162 kcal 760 kcal
Energy 215 kj
(51 kcal)
166 kj
(40 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
176 kj
(42 kcal)
678 kj
(162 kcal)
3,180 kj
(760 kcal)
- Energy from fat 95 kj
(23 kcal)
48 kj
(11 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
105 kj
(25 kcal)
167 kj
(40 kcal)
188 kj
(45 kcal)
Fat 3.25 g 4.22 g 0 g 1.04 g 1.48 g 15 g 66.7 g
- Saturated fat 1.65 g 3.6 g 0 g 0 g 0.21 g 12.5 g 62.5 g
- Monounsaturated fat 0.574 g 0.215 g 0 g 0.21 g 0.62 g 0.83 g 25 g
- Polyunsaturated fat 0.41 g 0.333 g 0 g 0 g 0.21 g 1.04 g 12.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Salt 0.117 g 0.049 g 0 g 0.03 g 0.12 g 0.188 g 106 g
Sodium 0.047 g 0.02 g 0 g 0.012 g 0.048 g 0.075 g 42.3 g
Carbohydrates 4.09 g 2.86 g 0 g 0.42 g 3.33 g 9.58 g 66.7 g
- Fibers 0.307 g 0.29 g 0 g 0 g 0.4 g 0.8 g 12.5 g
  - Soluble fiber 0.312 g 0.464 g 0 g 0 g 0 g 1 g 1 g
- Sugars 2.77 g 2.37 g 0 g 0 g 2.5 g 7.14 g 63.3 g
Proteins 1.14 g 1.01 g 0 g 0 g 0.45 g 3.33 g 12.5 g
Vitamin A 39.7 µg 29.6 µg 0 µg 0 µg 62.4 µg 62.4 µg 1,870 µg
Vitamin D 1.12 µg 0.117 µg 0 µg 1.05 µg 1.05 µg 1.28 µg 2,500 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 75.8 mg
Vitamin B1 (Thiamin) 6.22 mg 15.7 mg 0 mg 0 mg 0 mg 50 mg 63 mg
Vitamin B2 (Riboflavin) 0.161 mg 0.374 mg 0 mg 0.014 mg 0.177 mg 0.248 mg 212 mg
Vitamin B6 (Pyridoxin) 0.104 mg 0.072 mg 0.033 mg 0.033 mg 0.067 mg 0.208 mg 0.212 mg
Folates (total folates) 12.2 µg 4.73 µg 0 µg 5 µg 10 µg 25 µg 42 µg
Vitamin B12 (cobalamin) 0.932 µg 0.356 µg 0 µg 0.38 µg 1.25 µg 1.25 µg 37.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 0.038 mg 0.067 mg 0 mg 0 mg 0 mg 0.167 mg 0.833 mg
Potassium 76.9 mg 46.8 mg 0 mg 15 mg 71 mg 158 mg 27,100 mg
Calcium 96.5 mg 76.5 mg 0 mg 0 mg 125 mg 188 mg 5,620 mg
Phosphorus 34.6 mg 31 mg 4 mg 8 mg 17 mg 104 mg 500 mg
Iron 0.31 mg 0.222 mg 0 mg 0 mg 0.3 mg 0.75 mg 292 mg
Magnesium 11.2 mg 5.81 mg 0 mg 6 mg 7 mg 25 mg 200 mg
Zinc 0.266 mg 0.196 mg 0 mg 0 mg 0.25 mg 0.62 mg 18.7 mg
Copper 0.032 mg 0.025 mg 0 mg 0.017 mg 0.017 mg 0.088 mg 0.264 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Selenium 2.05 µg 0.226 µg 2 µg 2 µg 2 µg 3 µg 5 µg
Nutrition score - France 1.23 1.23 1.23 1.23 1.23 1.23 1.23
Nutri-Score B B B B B B

Products from the Plant milks category

Country: United States - View matching products from the entire world