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Plant-based milk alternatives - Page 13

Nutrition facts

Average nutrition facts for the 1533 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 1562 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 229 kj
(55 kcal)
185 kj
(44 kcal)
0 kj
(0 kcal)
53 kj
(12 kcal)
176 kj
(42 kcal)
732 kj
(173 kcal)
3,180 kj
(760 kcal)
Energy from fat 108 kj
(26 kcal)
58 kj
(14 kcal)
35 kj
(8 kcal)
43.8 kj
(10 kcal)
105 kj
(25 kcal)
209 kj
(50 kcal)
274 kj
(65 kcal)
Fat 3.56 g 4.44 g 0 g 1.04 g 1.67 g 16.7 g 100 g
Saturated fat 1.94 g 3.97 g 0 g 0 g 0.208 g 12.7 g 62.5 g
Monounsaturated fat 0.613 g 0.326 g 0 g 0.21 g 0.62 g 1.13 g 25 g
Polyunsaturated fat 0.438 g 0.362 g 0 g 0 g 0.21 g 1.04 g 12.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21.7 mg
Salt 0.124 g 0.05 g 0 g 0.038 g 0.127 g 0.188 g 125 g
Carbohydrates 4.01 g 2.93 g 0 g 0.42 g 3.33 g 9.58 g 75 g
Fiber 0.308 g 0.311 g 0 g 0 g 0.4 g 0.833 g 12.5 g
Soluble fiber 0.244 g 0.408 g 0 g 0 g 0 g 1 g 1 g
Sugars 2.55 g 2.31 g 0 g 0 g 2.4 g 7.08 g 63.3 g
Added sugars 1.53 g 2.06 g 0 g 0 g 0 g 6.67 g 35.7 g
Proteins 1.04 g 0.96 g 0 g 0 g 0.422 g 3 g 25 g
Vitamin A 41 µg 30.3 µg 0 µg 0 µg 62.4 µg 63.6 µg 1,870 µg
Vitamin D 1.22 µg 0.452 µg 0 µg 0.917 µg 1.05 µg 2.08 µg 833,000 µg
Vitamin E 3.13 mg 1.13 mg 0.6 mg 0.844 mg 3.18 mg 5 mg 7.5 mg
Vitamin C (ascorbic acid) 0.001 mg 0.016 mg 0 mg 0 mg 0 mg 0 mg 75.8 mg
Vitamin B1 (Thiamin) 8.33 mg 17.2 mg 0 mg 0 mg 0 mg 50 mg 63 mg
Vitamin B2 (Riboflavin) 0.353 mg 1.63 mg 0 mg 0.014 mg 0.177 mg 0.37 mg 283 mg
Vitamin B3/PP (Niacin) 0.621 mg 0.66 mg 0.167 mg 0.167 mg 0.333 mg 17.4 mg 17.4 mg
Vitamin B6 (Pyridoxin) 0.109 mg 0.074 mg 0.033 mg 0.033 mg 0.07 mg 0.212 mg 1.74 mg
Folates (total folates) 12.5 µg 4.9 µg 0 µg 5 µg 10 µg 25 µg 42 µg
Vitamin B12 (cobalamin) 0.912 µg 0.363 µg 0 µg 0.38 µg 1.12 µg 1.25 µg 37.5 µg
Vitamin B5 (Pantothenic acid) 0.055 mg 0.086 mg 0 mg 0 mg 0 mg 0.25 mg 0.833 mg
Calcium 97.2 mg 76.6 mg 0 mg 0 mg 125 mg 188 mg 108,000 mg
Iron 0.319 mg 0.233 mg 0 mg 0 mg 0.3 mg 0.75 mg 292 mg
Potassium 79.5 mg 49.5 mg 0 mg 14.6 mg 71 mg 163 mg 27,100 mg
Phosphorus 38.7 mg 35.6 mg 4 mg 8 mg 25 mg 104 mg 500 mg
Magnesium 11.6 mg 6.15 mg 0 mg 5 mg 8 mg 25 mg 200 mg
Zinc 0.285 mg 0.201 mg 0 mg 0 mg 0.25 mg 0.62 mg 18.7 mg
Copper 0.034 mg 0.028 mg 0 mg 0.017 mg 0.017 mg 0.088 mg 0.264 mg
Manganese 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.042 mg
Selenium 2.08 µg 0.27 µg 2 µg 2 µg 2 µg 3 µg 6 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world