Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 9999 products of the Plant-based foods category for which nutrition facts are known (out of 10267 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 308 kcal217 kcal0 kcal42 kcal275 kcal715 kcal1,957 kcal
Energy 1,290 kj
(308 kcal)
908 kj
(217 kcal)
0 kj
(0 kcal)
176 kj
(42 kcal)
1,150 kj
(275 kcal)
2,990 kj
(715 kcal)
8,190 kj
(1957 kcal)
- Energy from fat 367 kj
(88 kcal)
478 kj
(114 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
162 kj
(39 kcal)
1,670 kj
(399 kcal)
3,830 kj
(915 kcal)
Fat 16.1 g26 g0 g0 g2.11 g70 g297 g
- Saturated fat 2.41 g4.06 g0 g0 g0 g13.3 g571 g
- Monounsaturated fat 24.2 g27.9 g0 g0 g9.38 g66.7 g81.3 g
- Polyunsaturated fat 6.18 g5.93 g0 g0 g3.33 g14.3 g71.4 g
- Trans fat 0 g0 g0 g0 g0 g0 g130 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg10,000 mg
Salt 0.513 g0.634 g0 g0 g0.135 g1.72 g6,730 g
Sodium 0.205 g0.254 g0 g0 g0.054 g0.69 g2,690 g
Carbohydrates 30.7 g25.5 g0 g0 g20 g76 g103 g
- Fibers 4.46 g3.2 g0 g0 g3.6 g10.7 g57.1 g
  - Soluble fiber 2.51 g1.35 g0 g1 g3.57 g5 g5 g
  - Insoluble fiber 5.94 g2.75 g1 g2.99 g5.45 g10.3 g14 g
- Sugars 7.24 g10.1 g0 g0 g3.57 g28.6 g100 g
Proteins 6.78 g6.89 g0 g0 g5.38 g21.4 g100 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 31.7 µg86.7 µg0 µg0 µg0 µg188 µg1,080,000 µg
Vitamin D 3.93 µg3.56 µg0 µg0 µg3.23 µg12.5 µg35.7 µg
Vitamin E 5.22 mg4.23 mg0 mg1.65 mg4.17 mg14.7 mg22.6 mg
Vitamin K 89.6 µg142 µg0 µg0 µg22.8 µg480 µg480 µg
Vitamin C (ascorbic acid) 3.39 mg7.05 mg0 mg0 mg0 mg18.2 mg1,010 mg
Vitamin B1 (Thiamin) 288 mg318 mg0 mg2 mg180 mg938 mg125,000 mg
Vitamin B2 (Riboflavin) 151 mg177 mg0 mg0.596 mg27.4 mg455 mg2,830 mg
Vitamin B3 / Vitamin PP (Niacin) 6.24 mg3.86 mg0 mg2.79 mg4.71 mg14.3 mg167 mg
Vitamin B6 (Pyridoxin) 1.28 mg1.05 mg0 mg0.135 mg1.56 mg2.41 mg89,300 mg
Vitamin B9 (Folic acid) 69.3 µg59.2 µg0 µg28 µg47.1 µg212 µg10,500,000 µg
Folates (total folates) 147 µg85.9 µg0 µg20 µg143 µg312 µg1,380 µg
Vitamin B12 (cobalamin) 4.21 µg1.64 µg0 µg1.2 µg5 µg5.56 µg100 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.73 mg3.2 mg0 mg0 mg0.714 mg7.14 mg167 mg
Potassium 352 mg269 mg0 mg63 mg250 mg777 mg600,000 mg
Calcium 47 mg57.9 mg0 mg0 mg31 mg167 mg14,000 mg
Phosphorus 312 mg168 mg8 mg53 mg357 mg536 mg21,100 mg
Iron 1.92 mg1.53 mg0 mg0 mg1.8 mg4.8 mg967 mg
Magnesium 146 mg89.5 mg0 mg16 mg143 mg286 mg933 mg
Zinc 5.57 mg4.55 mg0 mg0.5 mg3.21 mg13.4 mg10,500 mg
Copper 0.796 mg0.438 mg0 mg0.1 mg0.938 mg1.43 mg16,500 mg
Manganese 1.65 mg0.841 mg0 mg0 mg2 mg3 mg7 mg
Selenium 19.9 µg15.2 µg2 µg2 µg20 µg55.3 µg1,940 µg
Nutrition score - France 0.621 0.621 0.621 0.621 0.621 0.621 0.621
Nutri-Score BBBBBB

Products from the Plant-based foods category

Country: United States - View matching products from the entire world