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Plant-based foods and beverages - Page 59

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 88528 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 93122 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 949 kj
(227 kcal) 		730 kj
(175 kcal) 		0 kj
(0 kcal) 		96 kj
(23 kcal) 		958 kj
(229 kcal) 		2,350 kj
(562 kcal) 		7,110,000 kj
(1700000 kcal)
Energy from fat 200 kj
(48 kcal) 		265 kj
(63 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		741 kj
(177 kcal) 		3,350 kj
(801 kcal)
Fat 6.73 g 13 g 0 g 0 g 1.18 g 42.9 g 1,000 g
Saturated fat 1.32 g 2.78 g 0 g 0 g 0 g 7.81 g 150 g
Arachidic acid 0 g 0.001 g 0 g 0 g 0 g 0.002 g 25 g
Behenic acid 0.137 g 0.154 g 0 g 0 g 0.102 g 0.5 g 4 g
Monounsaturated fat 8.03 g 16.7 g 0 g 0 g 0.83 g 57.1 g 200 g
Polyunsaturated fat 3.34 g 5.48 g 0 g 0 g 1.16 g 14.1 g 500 g
Omega 3 fat 3,580 mg 7,030 mg 0 mg 0 mg 200 mg 22,900 mg 130,000 mg
Omega 6 fat 3,680 mg 6,190 mg 0 mg 0.667 mg 600 mg 21,400 mg 500,000 mg
Alpha-linolenic acid 0.083 g 0.191 g 0 g 0 g 0.02 g 0.312 g 10 g
Arachidonic acid 0.108 g 0.393 g 0 g 0 g 0.003 g 2 g 8 g
Gondoic acid 0.3 g 0.452 g 0 g 0 g 0.002 g 1.3 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0.124 mg 0.925 mg 0 mg 0 mg 0 mg 0 mg 8,820 mg
Salt 0.43 g 0.523 g 0 g 0 g 0.113 g 1.41 g 500,000 g
Carbohydrates 31.9 g 26.1 g 0 g 1.48 g 21 g 75 g 450,000 g
Fiber 3.3 g 2.89 g 0 g 0 g 2.4 g 9.4 g 1,350 g
Soluble fiber 2.55 g 1.47 g 0 g 0 g 2 g 5 g 60 g
Insoluble fiber 5.7 g 3.07 g 0 g 1 g 5 g 11 g 53.3 g
Sugars 7.55 g 9.13 g 0 g 0 g 3.7 g 29.3 g 90,000 g
Added sugars 4.09 g 7.98 g 0 g 0 g 0 g 24.1 g 90 g
Polyols (sugar alcohols) 3.04 g 4.1 g 0 g 0 g 2 g 12 g 190 g
Proteins 5.04 g 5.2 g 0 g 0 g 3.33 g 14.3 g 40,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 30 % vol
Vitamin A 84.6 µg 191 µg 0 µg 0 µg 0 µg 512 µg 4,370,000,000 µg
Vitamin D 1.85 µg 2.24 µg 0 µg 0 µg 1.05 µg 7.15 µg 7,000,000 µg
Vitamin E 7.34 mg 7.98 mg 0 mg 1.2 mg 4.17 mg 26.4 mg 800 mg
Vitamin K 135 µg 179 µg 0 µg 2 µg 56 µg 510 µg 102,000,000 µg
Vitamin C (ascorbic acid) 7.27 mg 11.4 mg 0 mg 0 mg 0.9 mg 30.4 mg 72,000 mg
Vitamin B1 (Thiamin) 0.671 mg 0.571 mg 0 mg 0 mg 1 mg 1.07 mg 113,000 mg
Vitamin B2 (Riboflavin) 0.555 mg 0.463 mg 0 mg 0.092 mg 0.364 mg 1.5 mg 2,830 mg
Vitamin B3/PP (Niacin) 6.46 mg 4.16 mg 0 mg 1.43 mg 5.36 mg 16.1 mg 6,790 mg
Vitamin B6 (Pyridoxin) 0.93 mg 0.641 mg 0 mg 0.05 mg 0.909 mg 1.85 mg 87,000 mg
Vitamin B9 (Folic acid) 100 µg 72 µg 0 µg 30 µg 78 µg 250 µg 120,000,000 µg
Folates (total folates) 158 µg 125 µg 0 µg 16 µg 154 µg 357 µg 177,000 µg
Vitamin B12 (cobalamin) 3.61 µg 2 µg 0 µg 0.25 µg 4.17 µg 6.32 µg 65,800,000 µg
Biotin 821 µg 2,760 µg 1 µg 1 µg 18 µg 11,700 µg 393,000 µg
Vitamin B5 (Pantothenic acid) 1.97 mg 2.08 mg 0 mg 0.167 mg 1.43 mg 4.17 mg 440,000 mg
Calcium 40.1 mg 51.2 mg 0 mg 0 mg 22 mg 146 mg 110,000 mg
Iron 1.82 mg 1.87 mg 0 mg 0 mg 1.27 mg 5.14 mg 15,000 mg
Potassium 213 mg 159 mg 0 mg 40 mg 179 mg 556 mg 1,890,000 mg
Phosphorus 199 mg 135 mg 0 mg 8 mg 194 mg 424 mg 411,000 mg
Magnesium 65.8 mg 56.9 mg 0 mg 7 mg 55 mg 164 mg 33,300 mg
Zinc 5.24 mg 4.12 mg 0 mg 0.3 mg 4.14 mg 12.5 mg 2,750 mg
Copper 0.362 mg 0.314 mg -6,900 mg 0.054 mg 0.291 mg 1.07 mg 16,500 mg
Manganese 1.05 mg 1.07 mg 0 mg 0 mg 1 mg 3 mg 89.3 mg
Selenium 14.6 µg 13.9 µg 0 µg 1 µg 8 µg 42 µg 41,600 µg
Iodine 17,300 µg 78,300 µg 0 µg 0 µg 50 µg 44,300 µg 20,000,000 µg
Caffeine 873 mg 3,840 mg 0 mg 0 mg 20 mg 20,000 mg 40,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 45.9 % 38.7 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 73.8 % 33.9 % 5 % 15 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 9.7% 26.2 g 16.1% 15.8 g 3 g
    Plastic 48.4% 13.7 g 51.6% 13 g 7 g
    Glass 9.7% 52 g 9.7% 52 g 5 g
    Metal 16.1% 10.5 g 29% 6.4 g 2 g
    Unknown 16.1% 8.3 g 19.4% 7.3 g 1 g
    Total - - - - 18 g

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