Pancake mixes
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Nutrition facts
Average nutrition facts for the 338 products of the Pancake mixes category for which nutrition facts are known (out of 350 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (354 kcal) |
77 kj (18 kcal) |
18 kj (4 kcal) |
1,360 kj (325 kcal) |
1,480 kj (354 kcal) |
1,580 kj (378 kcal) |
2,440 kj (583 kcal) |
Fat | 3.41 g | 2.59 g | 0 g | 0 g | 3.28 g | 8.57 g | 35.4 g |
Saturated fat | 0.558 g | 0.913 g | 0 g | 0 g | 0 g | 2.5 g | 12.9 g |
Monounsaturated fat | 0.76 g | 0.643 g | 0 g | 0 g | 0.82 g | 1.64 g | 1.82 g |
Polyunsaturated fat | 0.623 g | 0.414 g | 0 g | 0 g | 0.82 g | 1.11 g | 1.75 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.11 g |
Cholesterol | 5.85 mg | 9.77 mg | 0 mg | 0 mg | 0 mg | 25 mg | 286 mg |
Salt | 2.38 g | 0.578 g | 0 g | 1.5 g | 2.42 g | 3.29 g | 2,050 g |
Carbohydrates | 69.2 g | 8.01 g | 19 g | 47.4 g | 71 g | 77.5 g | 122 g |
Fiber | 3.65 g | 2.41 g | 0 g | 1.6 g | 2.5 g | 8.9 g | 17.5 g |
Sugars | 12 g | 5.22 g | 0 g | 4.17 g | 12.5 g | 21.1 g | 50 g |
Added sugars | 11.6 g | 4.44 g | 4.88 g | 5.66 g | 12.5 g | 20 g | 21.5 g |
Proteins | 9.49 g | 3.39 g | 0 g | 5.26 g | 9.09 g | 17.5 g | 45.8 g |
Vitamin A | 0.437 µg | 4.73 µg | 0 µg | 0 µg | 0 µg | 0 µg | 2,050 µg |
Vitamin D | 0.259 µg | 0.609 µg | 0 µg | 0 µg | 0 µg | 1.89 µg | 14 µg |
Vitamin C (ascorbic acid) | 0.227 mg | 0.894 mg | 0 mg | 0 mg | 0 mg | 2.7 mg | 37.5 mg |
Vitamin B1 (Thiamin) | 4.36 mg | 21.9 mg | 0 mg | 0 mg | 0 mg | 5 mg | 900 mg |
Vitamin B2 (Riboflavin) | 6.34 mg | 33.9 mg | 0 mg | 0.217 mg | 0.34 mg | 4.18 mg | 447 mg |
Vitamin B3/PP (Niacin) | 3.54 mg | 1.07 mg | 0 mg | 1.8 mg | 3.56 mg | 5.13 mg | 14.2 mg |
Vitamin B9 (Folic acid) | 67.7 µg | 27.5 µg | 34 µg | 38 µg | 61 µg | 124 µg | 128 µg |
Calcium | 200 mg | 114 mg | 0 mg | 50 mg | 182 mg | 417 mg | 698 mg |
Iron | 2.95 mg | 1.06 mg | 0 mg | 1.03 mg | 3 mg | 4.5 mg | 13.1 mg |
Potassium | 152 mg | 88.8 mg | 0 mg | 21 mg | 119 mg | 333 mg | 1,120 mg |
Phosphorus | 498 mg | 160 mg | 0 mg | 200 mg | 574 mg | 641 mg | 1,050 mg |
Country: United States - View matching products from the entire world
350 products