Mueslis - Page 3

Category: Mueslis

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.

Nutrition facts

Average nutrition facts for the 328 products of the Mueslis category for which nutrition facts are known (out of 341 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,790 kj (429 kcal)	234 kj (54 kcal)	0 kj (0 kcal)	1,480 kj (356 kcal)	1,810 kj (433 kcal)	2,130 kj (509 kcal)	3,140 kj (750 kcal)
Fat	16.6 g	8.29 g	0 g	5.6 g	15 g	35.7 g	54.8 g
Saturated fat	4.4 g	3.97 g	0 g	0 g	3 g	13.3 g	30 g
Monounsaturated fat	5.8 g	2.16 g	1.82 g	2.5 g	5.88 g	9.52 g	13.3 g
Polyunsaturated fat	3.55 g	1.95 g	0 g	1.67 g	3.23 g	8.18 g	10 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2 mg
Salt	0.32 g	0.253 g	0 g	0 g	0.292 g	0.865 g	1.34 g
Carbohydrates	59.6 g	12.1 g	0 g	33.3 g	63.2 g	74.1 g	83.3 g
Fiber	7.84 g	1.9 g	0 g	5.36 g	7.27 g	10.9 g	37.5 g
Soluble fiber	2.19 g	1.61 g	0 g	0 g	2 g	5 g	8.57 g
Insoluble fiber	2.92 g	1.98 g	0 g	1 g	3 g	7 g	25.7 g
Sugars	18.7 g	6 g	0 g	8.1 g	20 g	26.9 g	40.4 g
Added sugars	13.5 g	6.54 g	0 g	0 g	17.3 g	18.3 g	23.3 g
Proteins	10.6 g	2.67 g	0 g	7.14 g	10 g	16.1 g	36 g
Vitamin A	13.4 µg	58.2 µg	0 µg	0 µg	0 µg	131 µg	273,000,000 µg
Vitamin D	0.554 µg	1.08 µg	0 µg	0 µg	0 µg	3.33 µg	1,830,000 µg
Vitamin C (ascorbic acid)	0.408 mg	1.22 mg	0 mg	0 mg	0 mg	4 mg	50 mg
Vitamin B1 (Thiamin)	0.433 mg	0.574 mg	0 mg	0 mg	0 mg	2 mg	70 mg
Vitamin B2 (Riboflavin)	1.96 mg	4.05 mg	0.03 mg	0.1 mg	0.29 mg	14.2 mg	283 mg
Vitamin B3/PP (Niacin)	3.3 mg	3.14 mg	0.6 mg	0.714 mg	1.67 mg	9.09 mg	10 mg
Vitamin B6 (Pyridoxin)	0.911 mg	1.22 mg	0.01 mg	0.057 mg	0.2 mg	3.64 mg	3.64 mg
Vitamin B12 (cobalamin)	2.89 µg	4.09 µg	0 µg	0 µg	2 µg	10.9 µg	10.9 µg
Calcium	49.5 mg	24.7 mg	0 mg	0 mg	50 mg	87 mg	170 mg
Iron	3.1 mg	0.717 mg	0 mg	2 mg	3.21 mg	4.67 mg	12 mg
Potassium	315 mg	99.3 mg	0 mg	153 mg	317 mg	483 mg	6,670 mg
Phosphorus	255 mg	80.8 mg	0 mg	115 mg	273 mg	392 mg	439 mg
Magnesium	88.4 mg	25.5 mg	9 mg	44 mg	84 mg	133 mg	205 mg
Zinc	2.52 mg	1.36 mg	0.27 mg	0.7 mg	2.6 mg	6.82 mg	6.82 mg