Milk substitutes
Nutrition facts
Average nutrition facts for the 2851 products of the Milk substitutes category for which nutrition facts are known (out of 2892 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
698 kj (167 kcal) |
653 kj (156 kcal) |
0 kj (0 kcal) |
71 kj (17 kcal) |
418 kj (100 kcal) |
2,090 kj (500 kcal) |
5,580 kj (1330 kcal) |
Energy from fat |
105 kj (25 kcal) |
60 kj (14 kcal) |
35 kj (8 kcal) |
39.2 kj (9 kcal) |
105 kj (25 kcal) |
209 kj (50 kcal) |
274 kj (65 kcal) |
Fat | 7.13 g | 7.24 g | 0 g | 0.83 g | 4.35 g | 25 g | 100 g |
Saturated fat | 2.86 g | 4.7 g | 0 g | 0 g | 0.208 g | 14.1 g | 69.2 g |
Monounsaturated fat | 1.88 g | 2.65 g | 0 g | 0 g | 0.62 g | 8.33 g | 25 g |
Polyunsaturated fat | 0.153 g | 0.271 g | 0 g | 0 g | 0 g | 0.83 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 25 g |
Cholesterol | 0.888 mg | 4.35 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Salt | 0.138 g | 0.141 g | 0 g | 0 g | 0.113 g | 0.417 g | 125 g |
Carbohydrates | 19.3 g | 19.9 g | 0 g | 0.68 g | 7.92 g | 52.2 g | 100 g |
Fiber | 0.159 g | 0.248 g | 0 g | 0 g | 0 g | 0.8 g | 25 g |
Soluble fiber | 0.292 g | 0.435 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Sugars | 12.1 g | 15.9 g | 0 g | 0 g | 3.33 g | 40 g | 100 g |
Added sugars | 4.19 g | 7.5 g | 0 g | 0 g | 1.67 g | 26.7 g | 58.3 g |
Proteins | 0.638 g | 0.983 g | 0 g | 0 g | 0.31 g | 2.92 g | 66.7 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 29.9 µg | 41.2 µg | 0 µg | 0 µg | 0 µg | 69.3 µg | 62,500 µg |
Vitamin D | 1.64 µg | 1.99 µg | 0 µg | 0.925 µg | 1.05 µg | 5 µg | 833,000 µg |
Vitamin E | 3.26 mg | 1.6 mg | 0.6 mg | 1.25 mg | 4.17 mg | 7.5 mg | 7.5 mg |
Vitamin C (ascorbic acid) | 0.068 mg | 0.511 mg | 0 mg | 0 mg | 0 mg | 0 mg | 480 mg |
Vitamin B1 (Thiamin) | 7.14 mg | 16.2 mg | 0 mg | 0 mg | 0 mg | 50 mg | 63 mg |
Vitamin B2 (Riboflavin) | 0.362 mg | 1.6 mg | 0 mg | 0.014 mg | 0.177 mg | 0.425 mg | 283 mg |
Vitamin B3/PP (Niacin) | 2.29 mg | 4.12 mg | 0.167 mg | 0.167 mg | 0.5 mg | 14.5 mg | 17.4 mg |
Vitamin B6 (Pyridoxin) | 0.13 mg | 0.107 mg | 0.033 mg | 0.033 mg | 0.083 mg | 0.5 mg | 1.74 mg |
Vitamin B9 (Folic acid) | 11.1 µg | 10.9 µg | 2 µg | 2 µg | 12 µg | 32 µg | 286 µg |
Folates (total folates) | 12 µg | 4.93 µg | 0 µg | 5 µg | 10 µg | 25 µg | 42 µg |
Vitamin B12 (cobalamin) | 0.923 µg | 0.36 µg | 0 µg | 0.38 µg | 1.2 µg | 1.25 µg | 37.5 µg |
Vitamin B5 (Pantothenic acid) | 0.693 mg | 1.19 mg | 0 mg | 0 mg | 0.126 mg | 4.35 mg | 4.54 mg |
Calcium | 67.9 mg | 94.7 mg | 0 mg | 0 mg | 8 mg | 188 mg | 108,000 mg |
Iron | 0.159 mg | 0.213 mg | 0 mg | 0 mg | 0 mg | 0.6 mg | 292 mg |
Potassium | 193 mg | 258 mg | 0 mg | 0 mg | 86 mg | 900 mg | 27,100 mg |
Phosphorus | 38.2 mg | 35.3 mg | 4 mg | 8 mg | 25 mg | 104 mg | 870 mg |
Magnesium | 11.6 mg | 6.39 mg | 0 mg | 6 mg | 7 mg | 25 mg | 200 mg |
Zinc | 0.318 mg | 0.31 mg | 0 mg | 0 mg | 0.25 mg | 0.63 mg | 18.7 mg |
Copper | 0.034 mg | 0.028 mg | 0 mg | 0.017 mg | 0.017 mg | 0.088 mg | 0.264 mg |
Manganese | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2 mg |
Selenium | 2.09 µg | 0.274 µg | 0.833 µg | 2 µg | 2 µg | 3 µg | 14 µg |
Country: United States - View matching products from the entire world
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