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Medium grain rices

Category: Medium grain rices

Belongs to:

Rices, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 67 products of the Medium grain rices category for which nutrition facts are known (out of 67 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(354 kcal) 		30 kj
(7 kcal) 		669 kj
(160 kcal) 		1,420 kj
(340 kcal) 		1,490 kj
(356 kcal) 		1,540 kj
(367 kcal) 		1,670 kj
(400 kcal)
Fat 0.183 g 0.451 g 0 g 0 g 0 g 1 g 4.44 g
Saturated fat 0.011 g 0.046 g 0 g 0 g 0 g 0.204 g 1.11 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 1.11 g 1.11 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 1.11 g 1.11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0 g 0 g 0 g 0 g 0 g 0 g 0.028 g
Carbohydrates 78.6 g 1.78 g 6.67 g 75.6 g 79.6 g 80 g 88 g
Fiber 1.33 g 1.35 g 0 g 0 g 2.1 g 4.4 g 6.7 g
Sugars 0.155 g 0.564 g 0 g 0 g 0 g 2.22 g 77.8 g
Proteins 6.61 g 0.283 g 3 g 6.12 g 6.67 g 7.14 g 8.89 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.261 mg 0.439 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B3/PP (Niacin) 3.73 mg 1.35 mg 0.851 mg 0.889 mg 4.26 mg 6.67 mg 6.67 mg
Folates (total folates) 190 µg 41.5 µg 128 µg 128 µg 222 µg 222 µg 222 µg
Calcium 0.281 mg 1.57 mg 0 mg 0 mg 0 mg 0 mg 33.3 mg
Iron 2.48 mg 1.5 mg 0 mg 0.8 mg 3.06 mg 4.44 mg 17.8 mg
Potassium 68.8 mg 86.8 mg 0 mg 0 mg 89 mg 267 mg 269 mg

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