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Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 16594 products of the Meals category for which nutrition facts are known (out of 16780 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 756 kj
(181 kcal) 		430 kj
(103 kcal) 		0 kj
(0 kcal) 		172 kj
(41 kcal) 		732 kj
(175 kcal) 		1,490 kj
(357 kcal) 		5,380 kj
(1290 kcal)
Energy from fat 253 kj
(60 kcal) 		187 kj
(45 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		231 kj
(55 kcal) 		628 kj
(150 kcal) 		885 kj
(212 kcal)
Fat 5.63 g 4.46 g 0 g 0 g 4.72 g 13.5 g 62 g
Saturated fat 1.95 g 1.92 g 0 g 0 g 1.4 g 5.56 g 31 g
Monounsaturated fat 1.17 g 1.24 g 0 g 0 g 0.8 g 3.61 g 35.7 g
Polyunsaturated fat 0.844 g 0.933 g 0 g 0 g 0.41 g 2.72 g 21.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.6 g
Cholesterol 13 mg 14.9 mg 0 mg 0 mg 8 mg 43 mg 117,000 mg
Salt 1.27 g 0.743 g 0 g 0.49 g 1.07 g 2.72 g 2,470 g
Carbohydrates 23.2 g 18.9 g 0 g 3.57 g 17.9 g 67.9 g 247 g
Fiber 1.59 g 1.22 g 0 g 0 g 1.4 g 4 g 50 g
Soluble fiber 0.567 g 0.706 g 0 g 0 g 0 g 2.35 g 9.88 g
Insoluble fiber 2.41 g 1.46 g 0 g 1 g 2 g 5 g 32 g
Sugars 2.74 g 2.32 g 0 g 0 g 2.11 g 7.41 g 63.9 g
Added sugars 0.962 g 1.24 g 0 g 0 g 0.606 g 3.67 g 16.3 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 7.02 g 4.15 g 0 g 1.22 g 7.04 g 13.5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 77 µg 88.8 µg 0 µg 0 µg 53.1 µg 259 µg 160,000,000 µg
Vitamin D 0.195 µg 0.453 µg 0 µg 0 µg 0 µg 1.03 µg 7,000,000 µg
Vitamin E 4.27 mg 4.24 mg 0.486 mg 0.6 mg 3.51 mg 16.1 mg 53.3 mg
Vitamin K 28.7 µg 26 µg 3.86 µg 5.8 µg 19.3 µg 104 µg 283 µg
Vitamin C (ascorbic acid) 2.68 mg 3.88 mg 0 mg 0 mg 1 mg 11.4 mg 2,020 mg
Vitamin B1 (Thiamin) 0.41 mg 0.468 mg 0 mg 0 mg 0 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.223 mg 0.137 mg 0 mg 0.057 mg 0.194 mg 0.44 mg 425 mg
Vitamin B3/PP (Niacin) 3.63 mg 1.78 mg 0 mg 0.909 mg 3.57 mg 6.67 mg 53.3 mg
Vitamin B6 (Pyridoxin) 0.253 mg 0.264 mg 0.02 mg 0.05 mg 0.157 mg 0.8 mg 4.67 mg
Vitamin B9 (Folic acid) 108 µg 66.6 µg 0 µg 29 µg 79 µg 245 µg 800 µg
Folates (total folates) 85 µg 68.3 µg 0 µg 6.67 µg 64 µg 208 µg 440 µg
Vitamin B12 (cobalamin) 0.756 µg 0.963 µg 0 µg 0.1 µg 0.42 µg 3 µg 16 µg
Biotin 28.2 µg 44.8 µg 3.08 µg 4.05 µg 14.5 µg 174 µg 900 µg
Vitamin B5 (Pantothenic acid) 5.36 mg 19.6 mg 0.2 mg 0.271 mg 1.2 mg 30 mg 310 mg
Calcium 57 mg 56.5 mg 0 mg 0 mg 33 mg 170 mg 299,000 mg
Iron 1.1 mg 0.838 mg 0 mg 0 mg 0.885 mg 2.67 mg 4,300 mg
Potassium 187 mg 117 mg 0 mg 27 mg 168 mg 414 mg 680,000 mg
Chloride 288 mg 218 mg 16.4 mg 35 mg 400 mg 680 mg 756 mg
Phosphorus 158 mg 124 mg 0 mg 50 mg 108 mg 360 mg 1,200 mg
Magnesium 43.4 mg 59.6 mg 0 mg 7 mg 24 mg 140 mg 600 mg
Zinc 1.71 mg 1.66 mg 0.1 mg 0.4 mg 0.94 mg 6.17 mg 15 mg
Copper 0.285 mg 0.335 mg 0.034 mg 0.044 mg 0.175 mg 1.31 mg 1.51 mg
Manganese 0.337 mg 0.458 mg 0 mg 0 mg 0.097 mg 1.4 mg 2.51 mg
Selenium 14.9 µg 14.2 µg 1 µg 2.2 µg 8 µg 43.6 µg 56.5 µg
Chromium 21.9 µg 27.7 µg 3.69 µg 4.26 µg 14 µg 97.7 µg 65,000 µg
Molybdenum 16.9 µg 13.6 µg 3 µg 3.62 µg 15 µg 38 µg 103 µg
Iodine 61.7 µg 133 µg 0 µg 7 µg 30 µg 676 µg 6,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 10.2 g 50% 6.9 g 3 g
    Plastic 0% 16.7% 0.1 g 0 g
    Glass 16.7% 46 g 16.7% 46 g 8 g
    Metal 16.7% 12.7 g 33.3% 7.6 g 3 g
    Unknown 33.3% 7 g 33.3% 7 g 2 g
    Total - - - - 16 g

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