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Meals - Page 8

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 16200 products of the Meals category for which nutrition facts are known (out of 16377 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 756 kj
(181 kcal) 		432 kj
(103 kcal) 		0 kj
(0 kcal) 		172 kj
(41 kcal) 		732 kj
(175 kcal) 		1,490 kj
(357 kcal) 		5,380 kj
(1290 kcal)
Energy from fat 202 kj
(48 kcal) 		172 kj
(41 kcal) 		0 kj
(0 kcal) 		9.29 kj
(2 kcal) 		146 kj
(35 kcal) 		544 kj
(130 kcal) 		837 kj
(200 kcal)
Fat 5.59 g 4.47 g 0 g 0 g 4.62 g 13.5 g 51.8 g
Saturated fat 1.93 g 1.92 g 0 g 0 g 1.32 g 5.56 g 28 g
Monounsaturated fat 1.18 g 1.27 g 0 g 0 g 0.8 g 3.68 g 35.7 g
Polyunsaturated fat 0.839 g 0.933 g 0 g 0 g 0.41 g 2.72 g 21.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 12.8 mg 14.8 mg 0 mg 0 mg 8 mg 42 mg 117,000 mg
Salt 1.28 g 0.752 g 0 g 0.49 g 1.07 g 2.77 g 2,470 g
Carbohydrates 23.2 g 19.1 g 0 g 3.51 g 18 g 68.3 g 247 g
Fiber 1.58 g 1.22 g 0 g 0 g 1.4 g 4 g 59.5 g
Soluble fiber 0.725 g 1.06 g 0 g 0 g 0 g 4 g 7 g
Insoluble fiber 2.64 g 1.85 g 0 g 1 g 2 g 7 g 32 g
Sugars 2.72 g 2.33 g 0 g 0 g 2.08 g 7.46 g 66.7 g
Added sugars 0.708 g 1.19 g 0 g 0 g 0 g 3.33 g 11.5 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 7 g 4.16 g 0 g 1.2 g 7.02 g 13.5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 75.9 µg 87.4 µg 0 µg 0 µg 52.5 µg 250 µg 160,000,000 µg
Vitamin D 0.207 µg 0.473 µg 0 µg 0 µg 0 µg 1.4 µg 7,000,000 µg
Vitamin K 40 µg 33.4 µg 3.86 µg 3.86 µg 40 µg 104 µg 283 µg
Vitamin C (ascorbic acid) 2.63 mg 3.81 mg 0 mg 0 mg 1 mg 10.9 mg 480 mg
Vitamin B1 (Thiamin) 0.394 mg 0.482 mg 0 mg 0 mg 0 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.211 mg 0.122 mg 0 mg 0.054 mg 0.182 mg 0.44 mg 425 mg
Vitamin B3/PP (Niacin) 3.58 mg 1.65 mg 0 mg 0.923 mg 3.57 mg 6.4 mg 53.3 mg
Vitamin B6 (Pyridoxin) 0.218 mg 0.214 mg 0.02 mg 0.05 mg 0.13 mg 0.457 mg 4.67 mg
Vitamin B9 (Folic acid) 104 µg 61.9 µg 0 µg 31 µg 70 µg 244 µg 800 µg
Folates (total folates) 84.6 µg 69.3 µg 0 µg 9 µg 56 µg 211 µg 440 µg
Vitamin B12 (cobalamin) 0.72 µg 0.907 µg 0 µg 0.05 µg 0.36 µg 2.61 µg 16 µg
Vitamin B5 (Pantothenic acid) 22.3 mg 59 mg 0.235 mg 0.252 mg 1.08 mg 236 mg 50,000 mg
Calcium 56.2 mg 56.2 mg 0 mg 0 mg 32 mg 170 mg 299,000 mg
Iron 1.1 mg 0.837 mg 0 mg 0 mg 0.88 mg 2.67 mg 4,300 mg
Potassium 184 mg 119 mg 0 mg 24 mg 165 mg 414 mg 850,000 mg
Phosphorus 122 mg 81.4 mg 0 mg 16 mg 98 mg 300 mg 1,200 mg
Magnesium 27.6 mg 24 mg 0 mg 6 mg 19.3 mg 86 mg 600 mg
Zinc 1.32 mg 1.26 mg 0.1 mg 0.4 mg 0.9 mg 5.2 mg 15 mg
Copper 0.149 mg 0.156 mg 0.034 mg 0.057 mg 0.1 mg 0.64 mg 1.51 mg
Manganese 0.15 mg 0.329 mg 0 mg 0 mg 0 mg 1 mg 2.51 mg
Selenium 7.45 µg 6.08 µg 1 µg 2 µg 5.11 µg 25 µg 52 µg
Iodine 41.9 µg 63.8 µg 0 µg 4 µg 31 µg 300 µg 6,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 10.2 g 50% 6.9 g 3 g
    Plastic 0% 16.7% 0.1 g 0 g
    Glass 16.7% 46 g 16.7% 46 g 8 g
    Metal 16.7% 12.7 g 33.3% 7.6 g 3 g
    Unknown 33.3% 7 g 33.3% 7 g 2 g
    Total - - - - 16 g

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