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Meal replacements

Nutrition facts

Average nutrition facts for the 51 products of the Meal replacements category for which nutrition facts are known (out of 59 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,040 kj
(247 kcal)
611 kj
(146 kcal)
8 kj
(1 kcal)
230 kj
(55 kcal)
1,390 kj
(333 kcal)
1,860 kj
(444 kcal)
2,540 kj
(606 kcal)
Fat 8.28 g 5.46 g 0 g 1.54 g 7.7 g 22.2 g 51.5 g
Saturated fat 2.41 g 2.66 g 0 g 0.242 g 1.35 g 9.62 g 27.3 g
Monounsaturated fat 4.04 g 3.68 g 0.923 g 1.02 g 3.64 g 14.4 g 16 g
Polyunsaturated fat 1.69 g 1.43 g 0.308 g 0.511 g 0.845 g 4 g 4.44 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.222 g
Cholesterol 9.32 mg 20 mg 0 mg 0 mg 1.54 mg 83.3 mg 115 mg
Salt 0.659 g 0.57 g 0 g 0.14 g 0.375 g 1.75 g 875 g
Carbohydrates 23.6 g 15.1 g 1.45 g 4.95 g 23.1 g 47 g 64 g
Fiber 6.09 g 4.98 g 0 g 0.725 g 6.67 g 16.7 g 38.5 g
Sugars 4.77 g 5.24 g 0 g 0.242 g 2.88 g 16.7 g 30 g
Proteins 20.3 g 15.8 g 0 g 4 g 20 g 51.7 g 58.3 g
Vitamin A 306 µg 336 µg 36 µg 54.3 µg 170 µg 1,210 µg 4,000 µg
Vitamin D 5.05 µg 4.25 µg 0 µg 0.966 µg 4 µg 15.1 µg 107 µg
Vitamin E 5.1 mg 5.48 mg 0.486 mg 0.6 mg 3.53 mg 16.1 mg 53.3 mg
Vitamin K 21.6 µg 20.8 µg 3.86 µg 3.86 µg 24 µg 75 µg 104 µg
Vitamin C (ascorbic acid) 22.2 mg 17.4 mg 2.7 mg 2.9 mg 18.5 mg 56.3 mg 200 mg
Vitamin B1 (Thiamin) 0.338 mg 0.392 mg 0 mg 0 mg 0.3 mg 1.21 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.413 mg 0.419 mg 0.04 mg 0.063 mg 0.3 mg 1.37 mg 3.97 mg
Vitamin B3/PP (Niacin) 4.71 mg 4.68 mg 0.909 mg 0.966 mg 3.2 mg 14.8 mg 53.3 mg
Vitamin B6 (Pyridoxin) 0.457 mg 0.495 mg 0.08 mg 0.091 mg 0.3 mg 1.61 mg 4.67 mg
Vitamin B9 (Folic acid) 135 µg 183 µg 11.6 µg 11.6 µg 50.6 µg 540 µg 800 µg
Vitamin B12 (cobalamin) 1.24 µg 1.52 µg 0.116 µg 0.145 µg 0.65 µg 6 µg 16 µg
Biotin 26.9 µg 46.7 µg 3.08 µg 6.67 µg 14.5 µg 174 µg 900 µg
Vitamin B5 (Pantothenic acid) 1.4 mg 1.3 mg 0.2 mg 0.242 mg 1.2 mg 8.06 mg 30 mg
Calcium 269 mg 270 mg 0 mg 48 mg 154 mg 908 mg 2,330 mg
Iron 4.61 mg 5.09 mg 0.83 mg 0.88 mg 2 mg 20.7 mg 52 mg
Potassium 408 mg 290 mg 6.97 mg 169 mg 237 mg 1,000 mg 1,060 mg
Phosphorus 275 mg 208 mg 48.3 mg 48.3 mg 267 mg 746 mg 757 mg
Magnesium 102 mg 114 mg 0.77 mg 16.8 mg 43 mg 323 mg 600 mg
Zinc 3.45 mg 3.46 mg 0.4 mg 0.676 mg 3 mg 12.1 mg 15 mg
Copper 0.425 mg 0.485 mg 0.04 mg 0.04 mg 0.2 mg 1.41 mg 1.51 mg
Manganese 0.562 mg 0.601 mg 0 mg 0 mg 0.246 mg 1.8 mg 2.51 mg
Selenium 14.8 µg 15 µg 2.2 µg 2.66 µg 5.54 µg 52 µg 56.5 µg
Chromium 15.5 µg 18.7 µg 3.69 µg 4.26 µg 11.7 µg 70 µg 97.7 µg
Molybdenum 19.4 µg 14.3 µg 3.62 µg 3.62 µg 15 µg 38 µg 103 µg
Iodine 27.3 µg 26.6 µg 1.21 µg 7 µg 16 µg 84.9 µg 300 µg

Country: United States - View matching products from the entire world

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