Meal replacements
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Nutrition facts
Average nutrition facts for the 51 products of the Meal replacements category for which nutrition facts are known (out of 59 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,040 kj (247 kcal) |
611 kj (146 kcal) |
8 kj (1 kcal) |
230 kj (55 kcal) |
1,390 kj (333 kcal) |
1,860 kj (444 kcal) |
2,540 kj (606 kcal) |
Fat | 8.28 g | 5.46 g | 0 g | 1.54 g | 7.7 g | 22.2 g | 51.5 g |
Saturated fat | 2.41 g | 2.66 g | 0 g | 0.242 g | 1.35 g | 9.62 g | 27.3 g |
Monounsaturated fat | 4.04 g | 3.68 g | 0.923 g | 1.02 g | 3.64 g | 14.4 g | 16 g |
Polyunsaturated fat | 1.69 g | 1.43 g | 0.308 g | 0.511 g | 0.845 g | 4 g | 4.44 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.222 g |
Cholesterol | 9.32 mg | 20 mg | 0 mg | 0 mg | 1.54 mg | 83.3 mg | 115 mg |
Salt | 0.659 g | 0.57 g | 0 g | 0.14 g | 0.375 g | 1.75 g | 875 g |
Carbohydrates | 23.6 g | 15.1 g | 1.45 g | 4.95 g | 23.1 g | 47 g | 64 g |
Fiber | 6.09 g | 4.98 g | 0 g | 0.725 g | 6.67 g | 16.7 g | 38.5 g |
Sugars | 4.77 g | 5.24 g | 0 g | 0.242 g | 2.88 g | 16.7 g | 30 g |
Proteins | 20.3 g | 15.8 g | 0 g | 4 g | 20 g | 51.7 g | 58.3 g |
Vitamin A | 306 µg | 336 µg | 36 µg | 54.3 µg | 170 µg | 1,210 µg | 4,000 µg |
Vitamin D | 5.05 µg | 4.25 µg | 0 µg | 0.966 µg | 4 µg | 15.1 µg | 107 µg |
Vitamin E | 5.1 mg | 5.48 mg | 0.486 mg | 0.6 mg | 3.53 mg | 16.1 mg | 53.3 mg |
Vitamin K | 21.6 µg | 20.8 µg | 3.86 µg | 3.86 µg | 24 µg | 75 µg | 104 µg |
Vitamin C (ascorbic acid) | 22.2 mg | 17.4 mg | 2.7 mg | 2.9 mg | 18.5 mg | 56.3 mg | 200 mg |
Vitamin B1 (Thiamin) | 0.338 mg | 0.392 mg | 0 mg | 0 mg | 0.3 mg | 1.21 mg | 267,000 mg |
Vitamin B2 (Riboflavin) | 0.413 mg | 0.419 mg | 0.04 mg | 0.063 mg | 0.3 mg | 1.37 mg | 3.97 mg |
Vitamin B3/PP (Niacin) | 4.71 mg | 4.68 mg | 0.909 mg | 0.966 mg | 3.2 mg | 14.8 mg | 53.3 mg |
Vitamin B6 (Pyridoxin) | 0.457 mg | 0.495 mg | 0.08 mg | 0.091 mg | 0.3 mg | 1.61 mg | 4.67 mg |
Vitamin B9 (Folic acid) | 135 µg | 183 µg | 11.6 µg | 11.6 µg | 50.6 µg | 540 µg | 800 µg |
Vitamin B12 (cobalamin) | 1.24 µg | 1.52 µg | 0.116 µg | 0.145 µg | 0.65 µg | 6 µg | 16 µg |
Biotin | 26.9 µg | 46.7 µg | 3.08 µg | 6.67 µg | 14.5 µg | 174 µg | 900 µg |
Vitamin B5 (Pantothenic acid) | 1.4 mg | 1.3 mg | 0.2 mg | 0.242 mg | 1.2 mg | 8.06 mg | 30 mg |
Calcium | 269 mg | 270 mg | 0 mg | 48 mg | 154 mg | 908 mg | 2,330 mg |
Iron | 4.61 mg | 5.09 mg | 0.83 mg | 0.88 mg | 2 mg | 20.7 mg | 52 mg |
Potassium | 408 mg | 290 mg | 6.97 mg | 169 mg | 237 mg | 1,000 mg | 1,060 mg |
Phosphorus | 275 mg | 208 mg | 48.3 mg | 48.3 mg | 267 mg | 746 mg | 757 mg |
Magnesium | 102 mg | 114 mg | 0.77 mg | 16.8 mg | 43 mg | 323 mg | 600 mg |
Zinc | 3.45 mg | 3.46 mg | 0.4 mg | 0.676 mg | 3 mg | 12.1 mg | 15 mg |
Copper | 0.425 mg | 0.485 mg | 0.04 mg | 0.04 mg | 0.2 mg | 1.41 mg | 1.51 mg |
Manganese | 0.562 mg | 0.601 mg | 0 mg | 0 mg | 0.246 mg | 1.8 mg | 2.51 mg |
Selenium | 14.8 µg | 15 µg | 2.2 µg | 2.66 µg | 5.54 µg | 52 µg | 56.5 µg |
Chromium | 15.5 µg | 18.7 µg | 3.69 µg | 4.26 µg | 11.7 µg | 70 µg | 97.7 µg |
Molybdenum | 19.4 µg | 14.3 µg | 3.62 µg | 3.62 µg | 15 µg | 38 µg | 103 µg |
Iodine | 27.3 µg | 26.6 µg | 1.21 µg | 7 µg | 16 µg | 84.9 µg | 300 µg |
Country: United States - View matching products from the entire world
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