Mashed potatoes
Belongs to:
Potato preparations, Purées, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Dehydrated potato flakes with milk
- Instant mashed potatoes
- Potato flakes
- Potato puree made from flakes reconstituted with whole milk with added fat
- Pure mashed potatoes
- Sweet potato puree cooked with cream
- Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- Unsalted potato puree with milk and butter
Nutrition facts
Average nutrition facts for the 81 products of the Mashed potatoes category for which nutrition facts are known (out of 83 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,370 kj (330 kcal) |
372 kj (89 kcal) |
158 kj (37 kcal) |
473 kj (120 kcal) |
1,520 kj (364 kcal) |
1,640 kj (393 kcal) |
1,670 kj (400 kcal) |
Fat | 2.68 g | 2.97 g | 0 g | 0 g | 2.17 g | 8.93 g | 15.5 g |
Saturated fat | 1.37 g | 1.87 g | 0 g | 0 g | 0 g | 5.36 g | 7.14 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 2.02 mg | 5.15 mg | 0 mg | 0 mg | 0 mg | 16 mg | 32 mg |
Salt | 2.17 g | 1.93 g | 0 g | 0.198 g | 1.04 g | 4.73 g | 5.4 g |
Carbohydrates | 68.7 g | 20.3 g | 8.14 g | 16.1 g | 78.3 g | 81.8 g | 83.3 g |
Fiber | 4.56 g | 1.99 g | 0.543 g | 1.4 g | 4.3 g | 9.09 g | 9.5 g |
Sugars | 2.66 g | 2.37 g | 0 g | 0 g | 3.57 g | 7.14 g | 15.8 g |
Proteins | 7.38 g | 2.25 g | 0 g | 2.42 g | 8 g | 10.5 g | 10.5 g |
Vitamin A | 1.45 µg | 6.77 µg | 0 µg | 0 µg | 0 µg | 24.3 µg | 158 µg |
Vitamin C (ascorbic acid) | 13.1 mg | 3.15 mg | 0 mg | 6.4 mg | 12.9 mg | 16.4 mg | 72 mg |
Calcium | 42.6 mg | 44.1 mg | 0 mg | 0 mg | 41 mg | 143 mg | 254 mg |
Iron | 0.365 mg | 0.55 mg | 0 mg | 0 mg | 0 mg | 1.44 mg | 4.61 mg |
Potassium | 1,010 mg | 363 mg | 290 mg | 320 mg | 1,160 mg | 1,410 mg | 1,590 mg |
Country: United States - View matching products from the entire world
83 products