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Mangoes

Category: Mangoes

Belongs to:

Tropical fruits, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 20 products of the Mangoes category for which nutrition facts are known (out of 25 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 300 kj
(72 kcal) 		90 kj
(22 kcal) 		102 kj
(24 kcal) 		179 kj
(42 kcal) 		276 kj
(66 kcal) 		1,330 kj
(318 kcal) 		1,360 kj
(325 kcal)
Fat 0.164 g 0.203 g 0 g 0 g 0 g 0.5 g 6 g
Saturated fat 0.016 g 0.037 g 0 g 0 g 0 g 0.12 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.024 g 0.053 g 0 g 0 g 0.005 g 0.2 g 0.22 g
Carbohydrates 17.4 g 3.89 g 11.4 g 13.3 g 17 g 78.6 g 82.5 g
Fiber 1.62 g 0.744 g 0 g 0.417 g 1.82 g 3 g 4 g
Sugars 16.5 g 9.45 g 10 g 10.6 g 14 g 52.5 g 60.7 g
Proteins 0.636 g 0.334 g 0 g 0 g 0.714 g 1 g 1 g
Vitamin A 148 µg 107 µg 0 µg 0 µg 214 µg 536 µg 536 µg
Vitamin C (ascorbic acid) 17.6 mg 15.7 mg 0 mg 0 mg 27.6 mg 60 mg 60 mg
Calcium 1,560 mg 5,320 mg 0 mg 0 mg 20 mg 20,000 mg 20,000 mg
Iron 0.287 mg 0.334 mg 0 mg 0 mg 0.2 mg 0.96 mg 1.93 mg

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