Mackerels

Category: Mackerels

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Nutrition facts

Average nutrition facts for the 24 products of the Mackerels category for which nutrition facts are known (out of 25 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	767 kj (183 kcal)	217 kj (52 kcal)	25 kj (5 kcal)	502 kj (120 kcal)	777 kj (186 kcal)	1,260 kj (300 kcal)	1,800 kj (431 kcal)
Fat	9.85 g	5.29 g	0.662 g	5.36 g	10.6 g	23.3 g	26.8 g
Saturated fat	2.41 g	1.36 g	0 g	0.331 g	2.5 g	5 g	7.69 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	63.1 mg	31.2 mg	3 mg	36 mg	56 mg	153 mg	155 mg
Salt	0.872 g	0.406 g	0.106 g	0.21 g	0.98 g	1.41 g	2.4 g
Carbohydrates	2.58 g	4.09 g	0 g	0 g	0 g	13.8 g	50 g
Fiber	0.107 g	0.339 g	0 g	0 g	0 g	1.43 g	50 g
Sugars	0.296 g	0.759 g	0 g	0 g	0 g	3 g	13.1 g
Proteins	19 g	4.26 g	9 g	9 g	20 g	23.6 g	25 g
Vitamin A	13.3 µg	28.6 µg	0 µg	0 µg	0 µg	109 µg	109 µg
Vitamin C (ascorbic acid)	0.069 mg	0.266 mg	0 mg	0 mg	0 mg	1.1 mg	2.9 mg
Calcium	140 mg	124 mg	0 mg	0 mg	123 mg	364 mg	446 mg
Iron	1.29 mg	0.726 mg	0 mg	0.32 mg	1.27 mg	2.62 mg	9.14 mg

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