Macaroni and cheese

Category: Macaroni and cheese

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Nutrition facts

Average nutrition facts for the 184 products of the Macaroni and cheese category for which nutrition facts are known (out of 195 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,290 kj (306 kcal)	364 kj (88 kcal)	257 kj (61 kcal)	571 kj (136 kcal)	1,490 kj (357 kcal)	1,640 kj (391 kcal)	2,420 kj (578 kcal)
Fat	5.87 g	3.08 g	0 g	1.5 g	5.63 g	10.8 g	24.3 g
Saturated fat	2.55 g	1.69 g	0 g	0 g	2.46 g	5.79 g	14.3 g
Trans fat	0.004 g	0.024 g	0 g	0 g	0 g	0 g	2.46 g
Cholesterol	12.5 mg	7.12 mg	0 mg	0 mg	12 mg	27 mg	55 mg
Salt	1.7 g	0.57 g	0 g	0.696 g	1.93 g	2.35 g	2,470 g
Carbohydrates	52.4 g	21.9 g	4.67 g	15.1 g	64.9 g	71.8 g	111 g
Fiber	1.98 g	1.09 g	0 g	0.444 g	1.77 g	4.23 g	17.6 g
Sugars	6.35 g	3.36 g	0 g	1.47 g	6.12 g	11.4 g	17.5 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0.4 g	0.4 g
Proteins	10.8 g	3 g	0 g	5.33 g	11.4 g	14.5 g	43.1 g
Vitamin A	31.9 µg	33.8 µg	0 µg	0 µg	30.3 µg	106 µg	214 µg
Vitamin D	0.06 µg	0.162 µg	0 µg	0 µg	0 µg	0.6 µg	429,000 µg
Vitamin C (ascorbic acid)	0.066 mg	0.283 mg	0 mg	0 mg	0 mg	0.5 mg	25.9 mg
Vitamin B1 (Thiamin)	0.022 mg	0.045 mg	0 mg	0 mg	0 mg	0.125 mg	0.441 mg
Vitamin B9 (Folic acid)	74.5 µg	30.1 µg	0 µg	58 µg	99 µg	109 µg	113 µg
Calcium	126 mg	36.2 mg	0 mg	70 mg	125 mg	189 mg	119,000 mg
Iron	1.7 mg	0.928 mg	0.222 mg	0.64 mg	1.4 mg	3.45 mg	2,290 mg
Potassium	296 mg	146 mg	71 mg	109 mg	273 mg	614 mg	283,000 mg