Lentils

Category: Lentils

Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 49 products of the Lentils category for which nutrition facts are known (out of 49 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 270 kcal 87 kcal 54 kcal 93 kcal 286 kcal 360 kcal 395 kcal
Energy 1,130 kj
(270 kcal)
362 kj
(87 kcal)
226 kj
(54 kcal)
389 kj
(93 kcal)
1,200 kj
(286 kcal)
1,510 kj
(360 kcal)
1,650 kj
(395 kcal)
Fat 0.713 g 0.752 g 0 g 0 g 0.96 g 2.22 g 4.29 g
- Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 2.14 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Salt 0.084 g 0.197 g 0 g 0 g 0.025 g 0.757 g 2.97 g
Sodium 0.033 g 0.079 g 0 g 0 g 0.01 g 0.303 g 1.19 g
Carbohydrates 53.6 g 16.1 g 6.8 g 12.1 g 59.4 g 65.4 g 69.8 g
- Fibers 21.4 g 8.91 g 2.1 g 5 g 28.1 g 31.4 g 31.4 g
- Sugars 1.63 g 1.69 g 0 g 0 g 2 g 5.71 g 6 g
Proteins 22.5 g 6.89 g 3.73 g 4.29 g 25 g 28.6 g 30.2 g
Vitamin A 4.86 µg 16.7 µg 0 µg 0 µg 0 µg 57.6 µg 225 µg
Vitamin C (ascorbic acid) 2.08 mg 2.66 mg 0 mg 0 mg 0 mg 6.9 mg 40.2 mg
Potassium 784 mg 132 mg 583 mg 667 mg 743 mg 960 mg 1,000 mg
Calcium 26.4 mg 22 mg 0 mg 0 mg 36 mg 57 mg 100 mg
Iron 7.1 mg 2.07 mg 0.44 mg 1.8 mg 7.71 mg 10.3 mg 10.3 mg
Nutrition score - France -6.4 -6.4 -6.4 -6.4 -6.4 -6.4 -6.4
Nutri-Score A A A A A A

Products from the Lentils category

Country: United States - View matching products from the entire world