Legumes - Page 6

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4055 products of the Legumes category for which nutrition facts are known (out of 4122 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	652 kj (156 kcal)	600 kj (144 kcal)	0 kj (0 kcal)	289 kj (69 kcal)	385 kj (92 kcal)	2,370 kj (567 kcal)	8,370 kj (2000 kcal)
Energy from fat	361 kj (86 kcal)	649 kj (155 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	17.2 kj (4 kcal)	1,790 kj (428 kcal)	1,830 kj (437 kcal)
Fat	4.91 g	12.7 g	0 g	0 g	0.53 g	46.2 g	261 g
Saturated fat	0.677 g	1.9 g	0 g	0 g	0 g	6.67 g	36 g
Monounsaturated fat	7.75 g	11.2 g	0 g	0 g	0 g	25 g	32.1 g
Polyunsaturated fat	4.58 g	6.53 g	0 g	0 g	0.201 g	16.1 g	25 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	130 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	32 mg
Salt	0.611 g	0.346 g	0 g	0.024 g	0.677 g	1.08 g	20 g
Carbohydrates	19.4 g	10.7 g	0 g	12 g	16.1 g	48 g	452 g
Fiber	5.76 g	3.01 g	0 g	3.1 g	4.8 g	11.4 g	50 g
Insoluble fiber	22.3 g	12.8 g	4 g	4 g	28 g	39 g	39 g
Sugars	2.23 g	2.41 g	0 g	0 g	1.18 g	8.46 g	95 g
Added sugars	0.363 g	1.16 g	0 g	0 g	0 g	2.63 g	32.1 g
Proteins	8.6 g	6.78 g	0 g	3.85 g	5.38 g	24.4 g	214 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	5.67 µg	16.6 µg	0 µg	0 µg	0 µg	46.2 µg	69,300,000 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	1.54 µg
Vitamin C (ascorbic acid)	0.723 mg	1.31 mg	0 mg	0 mg	0 mg	3.8 mg	1,720 mg
Vitamin B1 (Thiamin)	0.313 mg	0.706 mg	0 mg	0 mg	0 mg	1 mg	536 mg
Vitamin B2 (Riboflavin)	0.11 mg	0.218 mg	0 mg	0 mg	0.052 mg	0.227 mg	121 mg
Vitamin B3/PP (Niacin)	10.1 mg	5.13 mg	0 mg	0.308 mg	12.3 mg	14.3 mg	21.4 mg
Vitamin B6 (Pyridoxin)	0.201 mg	0.102 mg	0 mg	0 mg	0.286 mg	0.286 mg	0.286 mg
Vitamin B9 (Folic acid)	91.3 µg	42.6 µg	0 µg	28 µg	125 µg	130 µg	23,100,000 µg
Folates (total folates)	101 µg	40 µg	6 µg	25 µg	108 µg	143 µg	533 µg
Vitamin B5 (Pantothenic acid)	1.5 mg	0.811 mg	0 mg	1.43 mg	1.43 mg	3.57 mg	3.57 mg
Calcium	39.1 mg	18.4 mg	0 mg	15 mg	33 mg	71 mg	68,000 mg
Iron	1.75 mg	1.02 mg	0 mg	0.86 mg	1.38 mg	4.15 mg	2,400 mg
Potassium	362 mg	200 mg	0 mg	170 mg	308 mg	714 mg	1,890,000 mg
Phosphorus	313 mg	117 mg	57.1 mg	77 mg	357 mg	481 mg	677 mg
Magnesium	131 mg	45.8 mg	25 mg	46 mg	143 mg	214 mg	214 mg
Zinc	2.22 mg	1.5 mg	0.69 mg	0.69 mg	1.76 mg	5.36 mg	5.77 mg
Copper	0.851 mg	0.228 mg	0.2 mg	0.429 mg	0.714 mg	1.07 mg	1.43 mg
Manganese	1.94 mg	0.225 mg	0 mg	1.79 mg	2 mg	2 mg	2.5 mg