Legumes and their products
Nutrition facts
Average nutrition facts for the 5507 products of the Legumes and their products category for which nutrition facts are known (out of 5615 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,030 kj (246 kcal) |
897 kj (215 kcal) |
0 kj (0 kcal) |
289 kj (69 kcal) |
452 kj (108 kcal) |
2,480 kj (594 kcal) |
8,370 kj (2000 kcal) |
Energy from fat |
520 kj (124 kcal) |
506 kj (121 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
544 kj (130 kcal) |
1,790 kj (428 kcal) |
1,830 kj (437 kcal) |
Fat | 14.1 g | 20.6 g | 0 g | 0 g | 1.15 g | 50 g | 261 g |
Saturated fat | 2.25 g | 3.43 g | 0 g | 0 g | 0 g | 8.93 g | 57.8 g |
Monounsaturated fat | 12.5 g | 12 g | 0 g | 0 g | 14.3 g | 26.7 g | 73.3 g |
Polyunsaturated fat | 6.87 g | 6.48 g | 0 g | 0 g | 6.06 g | 16.1 g | 57.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Salt | 0.635 g | 0.366 g | 0 g | 0.02 g | 0.703 g | 1.15 g | 125 g |
Carbohydrates | 19.3 g | 9.23 g | 0 g | 9 g | 16.9 g | 33.3 g | 452 g |
Fiber | 5.73 g | 2.5 g | 0 g | 2.4 g | 5.4 g | 10 g | 50 g |
Insoluble fiber | 16.7 g | 12.8 g | 4 g | 4 g | 16 g | 39 g | 39 g |
Sugars | 3.51 g | 3.51 g | 0 g | 0 g | 2.31 g | 10 g | 95 g |
Added sugars | 1.12 g | 2.23 g | 0 g | 0 g | 0 g | 6.25 g | 33.3 g |
Proteins | 11.6 g | 8.28 g | 0 g | 3.97 g | 6.15 g | 25 g | 214 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 4.77 µg | 14.9 µg | 0 µg | 0 µg | 0 µg | 46.2 µg | 69,300,000 µg |
Vitamin D | 0.192 µg | 0.462 µg | 0 µg | 0 µg | 0 µg | 1.25 µg | 12 µg |
Vitamin E | 4.07 mg | 2.51 mg | 1.5 mg | 1.6 mg | 3 mg | 10 mg | 20 mg |
Vitamin C (ascorbic acid) | 0.575 mg | 1.17 mg | 0 mg | 0 mg | 0 mg | 3.4 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 2.25 mg | 9.66 mg | 0 mg | 0 mg | 0 mg | 13 mg | 536 mg |
Vitamin B2 (Riboflavin) | 0.37 mg | 1.43 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 283 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 3.39 mg | 0 mg | 2.86 mg | 12.5 mg | 14.3 mg | 62.5 mg |
Vitamin B6 (Pyridoxin) | 0.25 mg | 0.125 mg | 0 mg | 0.067 mg | 0.286 mg | 0.423 mg | 1.72 mg |
Vitamin B9 (Folic acid) | 69.4 µg | 43.2 µg | 0 µg | 28 µg | 52 µg | 130 µg | 23,100,000 µg |
Folates (total folates) | 98 µg | 44.7 µg | 6 µg | 17 µg | 123 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 1.03 µg | 0.444 µg | 0.38 µg | 0.46 µg | 1.25 µg | 1.27 µg | 5.17 µg |
Vitamin B5 (Pantothenic acid) | 1.39 mg | 1.01 mg | 0 mg | 0.167 mg | 1.43 mg | 3.57 mg | 4.35 mg |
Calcium | 39.1 mg | 22.5 mg | 0 mg | 0 mg | 34 mg | 71 mg | 300,000 mg |
Iron | 1.75 mg | 0.925 mg | 0 mg | 0.84 mg | 1.42 mg | 3.79 mg | 7,500 mg |
Potassium | 377 mg | 206 mg | 0 mg | 153 mg | 323 mg | 714 mg | 571,000 mg |
Phosphorus | 271 mg | 141 mg | 13.8 mg | 62 mg | 357 mg | 481 mg | 708 mg |
Magnesium | 119 mg | 59.2 mg | 7.08 mg | 25 mg | 143 mg | 192 mg | 300 mg |
Zinc | 2.11 mg | 1.51 mg | 0.25 mg | 0.38 mg | 1.88 mg | 5.36 mg | 36.2 mg |
Copper | 0.739 mg | 0.284 mg | 0.08 mg | 0.2 mg | 0.714 mg | 1.07 mg | 2.14 mg |
Manganese | 1.9 mg | 0.294 mg | 0 mg | 1 mg | 2 mg | 2 mg | 2.5 mg |
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