Legumes and their products - Page 5
Nutrition facts
Average nutrition facts for the 5535 products of the Legumes and their products category for which nutrition facts are known (out of 5646 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,030 kj (245 kcal) |
896 kj (214 kcal) |
0 kj (0 kcal) |
289 kj (69 kcal) |
452 kj (108 kcal) |
2,480 kj (594 kcal) |
8,370 kj (2000 kcal) |
Energy from fat |
520 kj (124 kcal) |
506 kj (121 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
544 kj (130 kcal) |
1,790 kj (428 kcal) |
1,830 kj (437 kcal) |
Fat | 14.1 g | 20.6 g | 0 g | 0 g | 1.15 g | 50 g | 261 g |
Saturated fat | 2.24 g | 3.43 g | 0 g | 0 g | 0 g | 8.93 g | 57.8 g |
Monounsaturated fat | 12.5 g | 12 g | 0 g | 0 g | 14.3 g | 26.7 g | 73.3 g |
Polyunsaturated fat | 6.87 g | 6.48 g | 0 g | 0 g | 6.06 g | 16.1 g | 57.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Salt | 0.634 g | 0.366 g | 0 g | 0.02 g | 0.703 g | 1.14 g | 125 g |
Carbohydrates | 19.3 g | 9.35 g | 0 g | 9 g | 16.9 g | 34.4 g | 452 g |
Fiber | 5.74 g | 2.52 g | 0 g | 2.4 g | 5.4 g | 10.3 g | 50 g |
Insoluble fiber | 16.7 g | 12.8 g | 4 g | 4 g | 16 g | 39 g | 39 g |
Sugars | 3.5 g | 3.5 g | 0 g | 0 g | 2.31 g | 10 g | 95 g |
Added sugars | 1.3 g | 2.42 g | 0 g | 0 g | 0 g | 6.25 g | 33.3 g |
Proteins | 11.6 g | 8.27 g | 0 g | 4 g | 6.15 g | 25 g | 214 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 4.71 µg | 14.8 µg | 0 µg | 0 µg | 0 µg | 45.9 µg | 69,300,000 µg |
Vitamin D | 0.17 µg | 0.429 µg | 0 µg | 0 µg | 0 µg | 1.25 µg | 12 µg |
Vitamin E | 4 mg | 2.48 mg | 1.5 mg | 1.6 mg | 3 mg | 10 mg | 20 mg |
Vitamin C (ascorbic acid) | 0.573 mg | 1.17 mg | 0 mg | 0 mg | 0 mg | 3.4 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 2.25 mg | 9.66 mg | 0 mg | 0 mg | 0 mg | 13 mg | 536 mg |
Vitamin B2 (Riboflavin) | 0.37 mg | 1.43 mg | 0 mg | 0 mg | 0.106 mg | 1.06 mg | 283 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 3.39 mg | 0 mg | 2.86 mg | 12.5 mg | 14.3 mg | 62.5 mg |
Vitamin B6 (Pyridoxin) | 0.25 mg | 0.125 mg | 0 mg | 0.067 mg | 0.286 mg | 0.423 mg | 1.72 mg |
Vitamin B9 (Folic acid) | 68.2 µg | 42.9 µg | 0 µg | 28 µg | 51 µg | 130 µg | 23,100,000 µg |
Folates (total folates) | 97.8 µg | 44.6 µg | 6 µg | 17 µg | 121 µg | 143 µg | 1,020 µg |
Vitamin B12 (cobalamin) | 1.03 µg | 0.444 µg | 0.38 µg | 0.46 µg | 1.25 µg | 1.27 µg | 5.17 µg |
Vitamin B5 (Pantothenic acid) | 1.39 mg | 1.01 mg | 0 mg | 0.167 mg | 1.43 mg | 3.57 mg | 4.35 mg |
Calcium | 39.1 mg | 22.4 mg | 0 mg | 0 mg | 34 mg | 71 mg | 110,000 mg |
Iron | 1.76 mg | 0.934 mg | 0 mg | 0.84 mg | 1.43 mg | 3.79 mg | 3,000 mg |
Potassium | 379 mg | 210 mg | 0 mg | 153 mg | 323 mg | 714 mg | 1,890,000 mg |
Phosphorus | 271 mg | 141 mg | 13.8 mg | 62 mg | 357 mg | 481 mg | 708 mg |
Magnesium | 119 mg | 59.2 mg | 7.08 mg | 25 mg | 143 mg | 192 mg | 300 mg |
Zinc | 2.11 mg | 1.51 mg | 0.25 mg | 0.38 mg | 1.88 mg | 5.36 mg | 36.2 mg |
Copper | 0.739 mg | 0.284 mg | 0.08 mg | 0.2 mg | 0.714 mg | 1.07 mg | 2.14 mg |
Manganese | 1.9 mg | 0.294 mg | 0 mg | 1 mg | 2 mg | 2 mg | 2.5 mg |
Country: United States - View matching products from the entire world
5,646 products