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Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1249 products of the Legume seeds category for which nutrition facts are known (out of 1270 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 575 kj
(137 kcal) 		367 kj
(88 kcal) 		0 kj
(0 kcal) 		294 kj
(70 kcal) 		385 kj
(92 kcal) 		1,430 kj
(341 kcal) 		2,090 kj
(500 kcal)
Fat 0.54 g 0.761 g 0 g 0 g 0.1 g 2.22 g 25 g
Saturated fat 0.005 g 0.036 g 0 g 0 g 0 g 0 g 10.7 g
Monounsaturated fat 0.013 g 0.072 g 0 g 0 g 0 g 0 g 14.3 g
Polyunsaturated fat 0.102 g 0.413 g 0 g 0 g 0 g 0.77 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Salt 0.393 g 0.312 g 0 g 0 g 0.28 g 0.865 g 3.84 g
Carbohydrates 27.6 g 19.7 g 0 g 12.5 g 16.1 g 62.9 g 78.6 g
Fiber 9.2 g 8.13 g 0.247 g 3.2 g 5.4 g 29.2 g 50 g
Sugars 1.44 g 1.07 g 0 g 0 g 0.83 g 3.12 g 27.7 g
Added sugars 0.115 g 0.361 g 0 g 0 g 0 g 0.769 g 25.3 g
Proteins 9.68 g 6.89 g 0.297 g 4.62 g 5.83 g 22.9 g 46.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.906 µg 4.95 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.843 µg
Vitamin C (ascorbic acid) 1 mg 1.89 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.255 mg 0.408 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B9 (Folic acid) 87.9 µg 36.9 µg 35 µg 35 µg 94.6 µg 130 µg 130 µg
Folates (total folates) 101 µg 96.3 µg 6 µg 18 µg 92 µg 454 µg 533 µg
Calcium 44.5 mg 27.1 mg 0 mg 15 mg 35.4 mg 111 mg 68,000 mg
Iron 2.74 mg 2.13 mg 0 mg 1.11 mg 1.52 mg 7.5 mg 2,400 mg
Potassium 503 mg 366 mg 0 mg 192 mg 346 mg 1,390 mg 1,890,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 12.7 g 100% 12.7 g 13 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

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