Legume seeds - Page 9
Belongs to:
Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1210 products of the Legume seeds category for which nutrition facts are known (out of 1232 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
567 kj (136 kcal) |
364 kj (87 kcal) |
0 kj (0 kcal) |
297 kj (71 kcal) |
385 kj (92 kcal) |
1,430 kj (341 kcal) |
2,090 kj (500 kcal) |
Fat | 0.509 g | 0.723 g | 0 g | 0 g | 0 g | 2.08 g | 25 g |
Saturated fat | 0.002 g | 0.019 g | 0 g | 0 g | 0 g | 0 g | 10.7 g |
Monounsaturated fat | 0.024 g | 0.169 g | 0 g | 0 g | 0 g | 0 g | 14.3 g |
Polyunsaturated fat | 0.096 g | 0.392 g | 0 g | 0 g | 0 g | 0.38 g | 8.93 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Salt | 0.395 g | 0.312 g | 0 g | 0.007 g | 0.292 g | 0.879 g | 3.84 g |
Carbohydrates | 27.3 g | 19.5 g | 0 g | 12.9 g | 16.1 g | 62.9 g | 80.6 g |
Fiber | 9.16 g | 8.09 g | 0.247 g | 3.28 g | 5.4 g | 28.9 g | 50 g |
Sugars | 1.4 g | 1.05 g | 0 g | 0 g | 0.813 g | 3 g | 21.4 g |
Added sugars | 0.138 g | 0.521 g | 0 g | 0 g | 0 g | 2.31 g | 8.46 g |
Proteins | 9.54 g | 6.8 g | 0.1 g | 4.62 g | 5.74 g | 22.9 g | 45 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.858 µg | 4.82 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.938 mg | 1.84 mg | 0 mg | 0 mg | 0 mg | 5.5 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.194 mg | 0.382 mg | 0 mg | 0 mg | 0 mg | 1 mg | 4 mg |
Vitamin B2 (Riboflavin) | 0.095 mg | 0.058 mg | 0 mg | 0 mg | 0.105 mg | 2.43 mg | 2.43 mg |
Vitamin B9 (Folic acid) | 89.2 µg | 39.4 µg | 28 µg | 35 µg | 125 µg | 130 µg | 130 µg |
Folates (total folates) | 101 µg | 95.9 µg | 6 µg | 18 µg | 92 µg | 454 µg | 533 µg |
Calcium | 44.2 mg | 27.4 mg | 0 mg | 15 mg | 33 mg | 111 mg | 68,000 mg |
Iron | 2.71 mg | 2.12 mg | 0 mg | 1.11 mg | 1.47 mg | 7.5 mg | 2,400 mg |
Potassium | 521 mg | 385 mg | 0 mg | 200 mg | 346 mg | 1,400 mg | 1,890,000 mg |
Phosphorus | 185 mg | 131 mg | 57.1 mg | 57.1 mg | 235 mg | 481 mg | 481 mg |
Magnesium | 67 mg | 29.7 mg | 31 mg | 31 mg | 71 mg | 115 mg | 115 mg |
Zinc | 1.87 mg | 1.11 mg | 0.69 mg | 0.69 mg | 1.76 mg | 5.77 mg | 5.77 mg |
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