Legume seeds - Page 3
Belongs to:
Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1185 products of the Legume seeds category for which nutrition facts are known (out of 1206 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
567 kj (136 kcal) |
365 kj (87 kcal) |
0 kj (0 kcal) |
294 kj (70 kcal) |
385 kj (92 kcal) |
1,430 kj (341 kcal) |
2,090 kj (500 kcal) |
Fat | 0.501 g | 0.709 g | 0 g | 0 g | 0 g | 2.04 g | 25 g |
Saturated fat | 0.002 g | 0.018 g | 0 g | 0 g | 0 g | 0 g | 10.7 g |
Monounsaturated fat | 0.025 g | 0.172 g | 0 g | 0 g | 0 g | 0 g | 14.3 g |
Polyunsaturated fat | 0.098 g | 0.397 g | 0 g | 0 g | 0 g | 0.38 g | 8.93 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Salt | 0.395 g | 0.312 g | 0 g | 0.005 g | 0.292 g | 0.879 g | 3.84 g |
Carbohydrates | 27.2 g | 19.5 g | 0 g | 12.9 g | 16.1 g | 62.9 g | 80.6 g |
Fiber | 9.05 g | 7.93 g | 0.247 g | 3.28 g | 5.4 g | 28.1 g | 50 g |
Sugars | 1.4 g | 1.06 g | 0 g | 0 g | 0.813 g | 3 g | 21.4 g |
Added sugars | 0.239 g | 0.883 g | 0 g | 0 g | 0 g | 2.31 g | 8.46 g |
Proteins | 9.53 g | 6.81 g | 0.1 g | 4.62 g | 5.74 g | 22.9 g | 45 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0.861 µg | 4.83 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.939 mg | 1.84 mg | 0 mg | 0 mg | 0 mg | 5.5 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.194 mg | 0.382 mg | 0 mg | 0 mg | 0 mg | 1 mg | 4 mg |
Vitamin B2 (Riboflavin) | 0.095 mg | 0.058 mg | 0 mg | 0 mg | 0.105 mg | 2.43 mg | 2.43 mg |
Vitamin B9 (Folic acid) | 91.2 µg | 39.4 µg | 28 µg | 35 µg | 125 µg | 130 µg | 130 µg |
Folates (total folates) | 103 µg | 96 µg | 6 µg | 18 µg | 92 µg | 454 µg | 533 µg |
Calcium | 44.3 mg | 27.4 mg | 0 mg | 15 mg | 33 mg | 111 mg | 68,000 mg |
Iron | 2.69 mg | 2.1 mg | 0 mg | 1.11 mg | 1.46 mg | 7.5 mg | 2,400 mg |
Potassium | 512 mg | 374 mg | 0 mg | 200 mg | 346 mg | 1,390 mg | 571,000 mg |
Phosphorus | 185 mg | 131 mg | 57.1 mg | 57.1 mg | 235 mg | 481 mg | 481 mg |
Magnesium | 67 mg | 29.7 mg | 31 mg | 31 mg | 71 mg | 115 mg | 115 mg |
Zinc | 1.87 mg | 1.11 mg | 0.69 mg | 0.69 mg | 1.76 mg | 5.77 mg | 5.77 mg |
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