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Legume seeds - Page 25

Nutrition facts

Average nutrition facts for the 1223 products of the Legume seeds category for which nutrition facts are known (out of 1246 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 567 kj
(136 kcal)
362 kj
(87 kcal)
0 kj
(0 kcal)
297 kj
(71 kcal)
385 kj
(92 kcal)
1,430 kj
(341 kcal)
2,090 kj
(500 kcal)
Fat 0.52 g 0.736 g 0 g 0 g 0 g 2.13 g 25 g
Saturated fat 0.004 g 0.028 g 0 g 0 g 0 g 0 g 10.7 g
Monounsaturated fat 0.012 g 0.069 g 0 g 0 g 0 g 0 g 14.3 g
Polyunsaturated fat 0.1 g 0.4 g 0 g 0 g 0 g 0.38 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.394 g 0.312 g 0 g 0 g 0.28 g 0.885 g 3.84 g
Carbohydrates 27.3 g 19.5 g 0 g 12.8 g 16.1 g 62.9 g 78.6 g
Fiber 9.17 g 8.15 g 0.247 g 3.2 g 5.4 g 29.5 g 50 g
Sugars 1.4 g 1.05 g 0 g 0 g 0.82 g 3 g 21.4 g
Added sugars 0.138 g 0.473 g 0 g 0 g 0 g 1.6 g 10.8 g
Proteins 9.56 g 6.8 g 0.1 g 4.62 g 5.81 g 22.9 g 46.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.829 µg 4.71 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 38,500 µg
Vitamin C (ascorbic acid) 0.962 mg 1.86 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.237 mg 0.41 mg 0 mg 0 mg 0 mg 1 mg 1 mg
Vitamin B9 (Folic acid) 92.2 µg 38.3 µg 35 µg 36 µg 125 µg 130 µg 130 µg
Folates (total folates) 80.7 µg 44.7 µg 6 µg 18 µg 92 µg 151 µg 454 µg
Calcium 44 mg 26.9 mg 0 mg 15 mg 33 mg 111 mg 68,000 mg
Iron 2.69 mg 2.1 mg 0 mg 1.11 mg 1.48 mg 7.5 mg 2,400 mg
Potassium 503 mg 367 mg 0 mg 200 mg 346 mg 1,390 mg 1,890,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 12.7 g 100% 12.7 g 13 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

Country: United States - View matching products from the entire world